
12:00
12:00
Control
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
Control is an old friend of mine. Thankfully now hanging around a little less but we were close for a long time. I tried to control E-V-E-R-Y-T-H-I-N-G! In the run-up to burnout, it was people, circumstances, and the future. Then on the self-development hamster wheel, it was my thoughts, feelings, and behaviour. It was exhausting and laden with judgment. In fact, it was like a 24/7 game of wack-a-mole! Perhaps you can relate.
ControlHappinessBurnoutAcceptanceEmotionsAwarenessSelf DevelopmentThoughtsFeelingsJudgmentExhaustionRelatabilityExternal HappinessBurnout RecoverySelf AcceptanceAwareness GuidanceBehaviors
Meet your Teacher

Clare Downham
West Yorkshire, United Kingdom
