Controlling Emotions Increases That Overwhelmed Feeling

Are you trying to control your emotions? Have you noticed how hard that is? I tried to do that for a long time. I wanted to feel motivated. To stop procrastinating. I was told that was down to me. That I could change my mindset. Lots of tools and techniques were presented. I tried them all. Nothing really stuck. Because they were filling up my head with Judgement, Expectation, And what I needed to do to fix myself. But I was just out of touch with my essence. It's your essence too.

Reviews

I’m constantly feeling overwhelmed lately and my mind seems to be going a million miles an hour. Didn’t even consider the relationship between the two. Thank you. I need to slow down the thoughts x

Very interesting, a different way to look at my thoughts.
Thank you.
Namaste 🙏 🌟

Thank you for bringing to my attention all the layers that are weighing me down! 🙏🏻🪷 This resonated very much! I try to practice mindfulness sometimes but find this makes try to control my environment / myself and thoughts. Also try to assess if I’m doing it well or good enough! Need to relax my approach perhaps?

Thank you for that☆ i have spent many yrs working to be better, yo deal to overcome. Certainly understood there needed to be acceptance for all things and compassion . Now your message touches me and aligns w the growing awareness of my overarching overthinking.

Loved this. Exactly what I needed for where I’m at. Thankyou 🙏🏻