Expectations!

How many expectations do you have? Expectations of yourself. Expectations in your relationships. Expectations about the results of your actions. Can you see their contribution to that overwhelmed feeling?

When things don't work out as expected there is something else on your mind.

Disappointment
Correction
A sense of loss

Imagine just for a moment having no expectations.

Without those expectations, there is less on your mind.

Less of that overwhelmed feeling.

Reviews

Very insightful. Thank you. It put things in perspective for me about expectations. Lots to journal on now.

Wonderful 🙏and I love that you mentioned Dory, she’s one of my comfort characters 🐟and we do have lots to learn from her