COURSE

Calm, Balance And Clarity With Ease

Are you seeking a way to overcome stress, anxiety, and overwhelm and cultivate greater calm, balance, and clarity in your life and work? This course on the 3 Principles of thought, mind, and consciousness will help you to discover the keys to unlocking your innate mental health, resilience, and creativity. Each session builds on the previous one, enabling a deep dive into the 3 Principles of thought, mind, and consciousness to better understand how you shape your reality. This will allow you to reduce stress and tap into your innate wisdom and potential. You'll learn to cultivate a more mindful and present approach to life, deepen your relationships, and embrace the journey ahead. By the end of the course, you'll have the awareness and understanding to navigate life with greater ease and confidence, recognize thought patterns that hold you back, and access your inner resilience and wisdom. Join me on this awareness-raising journey of self-discovery and transformation to live a life of calm, balance, and clarity and unlock your full potential.

Anxiety Stress & Anxiety Resilience Health & Happiness Consciousness Spirituality Stress

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Clare helps female business owners and professionals find calm, balance & clarity in life and work. She empowers them to move from stressed, overwhelmed and anxious to access innate mental health, make authentic decisions, & create an aligned and integrated work and personal life. Clare's expertise in a simple understanding of how the mind works enables her to guide people to lasting success from a place of intuition and wisdom rather than hustle and push. Clare is a certified 3 Principles Practitioner who coaches online from her home in Yorkshire & from her motorhome, Trevor.

10 Days

554 students

4.8 stars

16 min / day

Anxiety

English

Lesson 1

Introduction to the 3 Principles: Discovering the Keys to Inner Peace and Clarity

In this lesson, you’ll be introduced you to the 3 principles and how they impact your daily experience. You'll discover how understanding the 3 principles can lead to greater peace of mind and clarity, without the need for any specific tools or techniques. You’ll hear real-life examples of how the principles have helped others in similar situations, and help you begin to see the world in a whole new way.

Lesson 2

Innate Mental Health: Unlocking Your Inner Resilience and Calm

During this lesson, we'll delve into the concept of innate mental health and how it relates to the 3 principles. You'll learn how recognising your innate mental health can help you move from stress, overwhelm, and anxiety to calm, balance, and resilience. You'll discover how to tap into your innate mental health and use it to navigate life's challenges and see how this can create a shift in how you experience life.

Lesson 3

From Stress to Resilience: Understanding the Power of the 3 Principles

In this lesson, we'll explore how the 3 principles can help you access resilience and reduce stress, without requiring any specific techniques or tools. You'll gain practical understanding so you can apply the principles to daily life and learn how to recognise and tap into your innate resilience. By the end of the week, you'll have a deeper understanding of how the 3 principles can help you navigate life's challenges with ease and grace.

Lesson 4

Harnessing the Power of Thought: Understanding the Role of Your Mind in Your Experience

In this lesson, we'll discuss the role of thought in your experience of the world. You'll learn how your thoughts can impact your stress levels, mood, and overall well-being, and gain practical ways to gain more awareness of your thoughts using the 3 principles. You'll begin to see how this understanding can help you experience a greater sense of peace and clarity in your daily life.

Lesson 5

The Power of Consciousness: Finding New Solutions and Possibilities

During this lesson, we'll explore the role of consciousness in your experience of the world. You'll learn how consciousness impacts your ability to see new possibilities and solutions, and how understanding the 3 principles can help you tap into your innate creativity and problem-solving abilities. You'll begin to see how this can help you approach life's challenges with a newfound sense of clarity and confidence.

Lesson 6

Clarity and Insight: Discovering Your Inner Wisdom

In this lesson, we'll delve into how understanding the 3 principles can lead to more clarity and insight. You'll gain practical examples of how insight can help break free from limiting beliefs and patterns, and how to recognize and cultivate insights from a 3 principles perspective. By the end of the lesson, you'll have a greater sense of your inner wisdom and how to access it whenever you need it.

Lesson 7

Building Confidence and Self-Belief: Embracing Your Innate Potential

During this lesson, we'll discuss how understanding the 3 principles can help connect you to confidence and self-belief. You'll gain practical examples of how confidence can help you take risks and pursue your goals and discover ways to recognize and tap into your innate confidence. By the end of the week, you'll have a newfound sense of self-assurance and a deeper understanding of your innate potential.

Lesson 8

Mindfulness and Presence: Finding Joy in the Present Moment

In this lesson, we'll explore the role of mindfulness and presence in your experience of the world. You’ll see how understanding the 3 principles makes being in the present moment easy without the need to learn mindfulness tools and techniques. You'll gain practical examples of how being present can help reduce stress and increase happiness.

Lesson 9

Relationships and Connection: Building Stronger Bonds Through the 3 Principles

In this lesson, we’ll explore how understanding the 3 principles can help improve relationships and deepen connections. You’ll hear examples of how the principles can help communicate more effectively and build stronger bonds with those around you. We'll also share practical ways to apply the principles to your relationships, whether they be with romantic partners, family members, or colleagues. You'll leave this week with a deeper appreciation for the power of connection and new tools to help build and sustain it.

Lesson 10

Integration and Next Steps: Embracing the Journey Ahead

In our final lesson, we’ll review the key takeaways from the course and discuss how to integrate the 3 principles into your daily life. We'll share practical tips for continuing your growth and development beyond the course and offer suggestions for next steps on your journey. You'll leave this course with a deeper understanding of your mind, new ideas to cultivate greater peace and resilience, and a clear sense of how to continue growing and evolving long after the course has ended.

Ask your teacher

This course includes 10 community questions and 6 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.8 (24)

Recent Reviews

Cat

November 22, 2024

Love your courses. Love the bite size lessons. Love the humour. Especially love your down to earth perspective on the human condition. Metta 🙏🙏🙏

Jenny

June 18, 2023

Clare, I so enjoyed this course and have gotten much out of it, and your lives. The three principles is so refreshing and makes such a nice change, or addition to the other practices I have been exposed to over many years. I really appreciate your humor and honesty and gentle approach. It's lovely to think of this work as taking things away and not dwelling on those aspects of ourselves and our lives which are really just part of the human experience. I look forward to learning more about the three principles and seeing you here on Insight Timer timer. I already feel like you are a friend!

Danielle

June 12, 2023

Tim

June 6, 2023

What an amazing course thoroughly enjoyed it have listened twice already and will do so again 💜💜💜 Thankyou

Juanita

June 4, 2023

by Clare Downham

11 min

4.5

• TALKS

Anger

Clare Downham

2 min

4.8

• TALKS

3 Principles Pauses: That’s Not You. It’s Just A Thought.

Clare Downham

10 min

4.8

• TALKS

Purpose

Clare Downham

11 min

4.8

• TALKS

Expectations!

Clare Downham

10 min

4.8

• TALKS

Mistakes!

Clare Downham

10 min

4.7

• TALKS

Fear

Clare Downham

2 min

4.7

• TALKS

3 Principles Pauses: You’re Not Behind, Just Exhausted

Clare Downham

12 min

4.7

• TALKS

Control

Clare Downham

11 min

4.8

• TALKS

Controlling Emotions Increases That Overwhelmed Feeling

Clare Downham

11 min

4.8

• TALKS

Confusion About Truth Creates That Overwhelmed Feeling

Clare Downham

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