Managing Intrusive Thoughts

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Mary

February 22, 2025

Thank you for this course. I found it useful and shall most likely repeat, for added benefit

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Barbara

February 1, 2025

Very good course. It really hit home and helps. Went back to several times

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willa

January 20, 2025

I think for as a starting spot for managing intrusive thoughts this may be a good course. I have been working on some more advanced CBT and ACT stuff so this seems awful basic to me but there were definitely some great ideas and points in this class and I would recommend it to a beginner or someone that doesn't have particularly stubborn intrusive thoughts.

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Aileen

January 18, 2025

I loved this course. I felt as if she were speaking directly to me. I plan on using several of the tools explained in this course.

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Dave

January 8, 2025

Clear, informative and very helpful. I appreciate your tone and expression as well as your words.

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N

December 17, 2024

Thank you so much Tracy! It was short but effective training including many useful tips. 😊🙏💕

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Christi

October 14, 2024

A Perfect course that fell into my lap as I not only needed it badly but finally open to practice and change. Thank you Traci for making it interesting and not so intimidating. I feel hopeful.

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Emily

August 19, 2024

Thank you very much for this course. It was very helpful and I learned a lot. I have one small critique. Some of the examples given for catastrophising were a little distracting, and for someone listening to the course who was already activated in fear, I suggest choosing some examples that are more benign and less emotionally charged. The example of divorce that was used and drawn out quite extensively during the description of eho and intuition made it hard for me to learn. As someone who has experienced divorce, I would have preferred a less emotionally charged example to learn that key concept. That’s my only critique tho, it was a really great and helpful course. Thank you!!

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Robin

June 7, 2024

Really excellent course. I even had a laugh at the end about the importance of practicing … I showed and trained dogs and when I was teaching others how to train their own dogs I would remind them of the 3 P’s… Practice, Patience, and Praise! Now I know to apply this to myself! Many thanks! 🙏

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Ahsa

June 3, 2024

Highly recommend this course if you struggle with intrusive thoughts. It’s concise but packs a lot of info to help you understand what’s going on in your brain, and includes great practices each day, too. Dr Tracy is knowledgeable on the subject and speaks in a way like she understands firsthand what it’s like going through this (I felt so seen!). It really unlocked some key insights into my thoughts and reactions that I will take with me for years to come. I can also see myself revisiting the course again in the future, too. Very thankful for this course!

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Mia

May 2, 2024

Excellent course which can be appreciated and utilized by all especially for us ‘high strung’, overthinkers. Her corse resinated with me especially being an adult with an attention deficit disorder. Dr Moreano lays out her explanations in a understandable and utilitarian manner. It is just one of those course that can be taken over and over! Thank you so much Dr Moreano.

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Christi

December 16, 2023

This course gave me a new perspective on my OCD

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Karen

November 21, 2023

This is a really good course for getting into understanding the ego. For me it helped to clarify which of my thoughts were my intuition which were my ego and how those affect my life. The 3 minute exercise in the last lesson was especially helpful for making it more clear how difficult that can be but also how much of my thoughts could be of worry. And by focusing on one thing I was able to better tune into the present I think now I'm going to be able to meditate better as a result of this. This course is effective !

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Milan

November 19, 2023

Pretty good maybe a bit too ezo but there is stuff to learn for sure!

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Ruth

September 6, 2023

Impactful, relatable, sometimes comical, with that it was spot on point! I will be listening again and again as I practice the suggestions. Thank you so much. And as mentioned, more please!🤗🫶

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Arpit

August 24, 2023

Amazing! Probably this word would feel short of an experience that would best describe I had when I completed this course. This course is such a beautiful one with humour that incorporates various stop thinking psychological practices or philosophy involving ego and intuition. Traci, please please extend your course to min 10 modules. At least I ( if not other members) want to hear more from you. Can't wait to achieve my goal of reducing repetitive thoughts with practices and approaches mentioned in this course. Regards, Arpit

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Ava

August 21, 2023

This was a great start, I honestly am just wish there were more sessions in the course!

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Juliana

August 18, 2023

Some very good insights and exercises, that I’ll be sure to keep practicing! Short and sweet!