Healing From Grief and Loss - by Dr Traci Moreno

COURSE

Healing From Grief and Loss

With Dr Traci Moreno

Learn what to expect when a loved one dies and how to move through the grieving process. Learn about the stages of grief, how to move through them and how to heal from the death of a person or a pet.


Meet your Teacher

Dr Traci Moreno is not your average Psychologist and not for everyone. She will hold you accountable, challenge you, encourage you to dig deep and offer insights and feedback that can help you change your life for the better. This is the only way we can reach our true potential. Dr Traci incorporates alternative, spiritually-based treatments in her practice to heal the Mind, Body & Spirit.

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6 Days

2.6k students

4.7 stars

13 min / day

Love

English


Lesson 1

Timing is Everything

How long does the grieving process take? Will I ever feel better? These are the most common questions I get from clients in therapy. In this session, we discuss the timeline of grief and how time can help heal or hurt us depending on how we use that time. At the end of this session, Dr Traci will lead you into "Therapy Homework." It's recommended that you leave some time at the end of the session to begin your own healing process.

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Lesson 2

Feeling is Healing

The grieving process can bring up many intense and confusing emotions. Learn the importance of allowing yourself to feel your emotions and how to process what you’re feeling. In this session, Dr Traci will discuss healthy and effective ways to do this. This session ends with a guided meditation to learn how to sit with your emotions safely, process and release them.

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Lesson 3

Love Thy Self

Our self-care and self-love are often the first activities we abandon during hard times. However, these activities are actually critical during this process. In this session, learn how to take care of yourself and those around you. Learn to love thy self so that the grieving process can become more of a healing process. "Therapy Homework" will be provided at different times throughout this session so please have pen and paper ready.

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Lesson 4

Stages of Grief

Grief can be complicated and messy. Understanding all of the different stages of grief can help us make sense of what we're experiencing. In this session, Dr Traci will review the most common stages of the grieving process and how to move through them successfully. At the end of this session, you'll be led into "Therapy Homework." It's recommended that you leave some time at the end of the session to begin your own healing process.

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Lesson 5

Testing Your Beliefs

What do you believe happens after we die? The answer to this question may be tested and could help bring you the peace you need for healing. Dr Traci explores some spiritual beliefs about death and challenges you on yours. At the end of this session, Dr Traci will lead you into "Therapy Homework" that can bring you to acceptance and hope.

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Lesson 6

Spiritual Healing

Learn how to use different spiritual tools to help you through the grieving process. In this final session, Dr Traci shares her own personal story of grief, loss and healing through the use of chakra work, crystals, reiki, cleansing, cutting cords and more.

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Ask your teacher

This course includes 40 community questions and 12 audio replies from Dr Traci Moreno. The community classroom and teacher audio replies are only available via the app.

40

4.7 (75)

Recent Reviews

Karen

October 29, 2025

Thank you for putting this course together and thank you to the universe for bringing it to me. It is a wonderful course and I feel will really help me work through my grief. I will use the spiritual tools to help me move through my grieving to healing. Thank you 🙏

Carlo

May 23, 2025

Very helpful in a time of loss of my morher

Gabylinn

April 16, 2025

I want to thank you for sharing this course. It's been an invaluable help for me, in this difficult time. Sharing some of the tools and your kind words with the family of my boyfriend has given them some relief, because they have so much pain. Í feel a little better now, with ups and downs, and now I know we are going to be better, with time, patience, love and probably with the help of a professional. I send you lots of love. God bless you 🙏♥️

Deborah

March 1, 2024

Thank you for the clearest and most comprehensive guide to dealing with grief. I am relieved and grateful to be given this information in the privacy of my home. Blessings to you!

kerry

January 15, 2024

Thank you lovely little course 😘 💕

Linda

January 2, 2024

Thank you

Karen

January 2, 2024

This course was just what I needed. My dad passed away six months ago and I have felt lost ever since. My dad was my superhero. I also felt like I lost a part of my mom when my dad died. It just left me feeling very lonely . Especially in the wake of my grief. This course has given me some tools to move forward. So much gratitude for this course and Dr. Traci.

Lori

December 19, 2023

So many wonderful examples and ways to let go and ease the pain. Thank you. I put lavendar in and listened to last day. I will definitely repeat the series and research your many healing methods.

Dave

December 11, 2023

Namaste 🙏 traci I am in the process of grieving presently and am grateful that I came across your course I have learned a lot from it and will continue to repeat the lessons that you’ve shared throughout I am struck by learning that grief is a process that takes time to heal from and you can go through the stages over again depending on how much you need to learn about yourself Thanks again for sharing your experience with me

Daniel

October 14, 2023

So helpful that I am listening to lessons more than once. Sharing with family so they have more insight to this journey of grief.

Brant

May 12, 2023

Extremely helpful practical guide. Day 6 Shakra/crystals not yet my style but I get it. Thank you.

Kay

May 11, 2023

Thank you for all your encouraging words. Your words helped me understand what I’m feeling is ok. I will need to listen to these talks many times, to help me work through the grief process of losing my son. 🙏🏻💔

Máire

April 23, 2023

Very helpful tools.

Ramya

March 5, 2023

Lecturebased. Not much audio or visualizations or meditations.

Sandra

March 2, 2023

Thank you Dr. Traci. I lost my soulmate 5 months ago. For some people maybe strange, but she was my dog. She meant the world to me and although I have a very loving partner and parents and friends, she was the most important person in my life for 14 years. Losing her was devestating to me and there were days that I did not wanted to wake up anymore. I asked for a reading with an animal communicator (actually two) and what these persons told me was so comforting. I wanted to learn this myself and followed a course in telepathic animal communication. I know now that my sweet dog wanted to come back to me as a dog again and and although I was not really looking for a new dog yet, she actually found me. She sent me signs and now since 5 days is a 4 month old puppy lying with me here with so much characteristics of my old dog, it is almost unbelievable. And my old dog was a Spanish rescue and this is a Romanian rescue. So she was not a breed with certain characteristics. I am so grateful and I still feel moments of grief for losing my sweetheart (her soul in her body was so familiar to me off course) , but seeing this little girl who stole my heart, gives me a purpose in my life again. The course told me that all those heavy emotions are actually normal and learning how to process them was valuable. Thanks!

Rebekkah

February 21, 2023

This was very helpful and I enjoyed this course. I like what you touched upon and would recommend this course to anyone dealing with grief. 💝

Noeleen

February 15, 2023

Last 2 moved too fast for me i need to listen back a second time to properly grasp what was said

Heidi

February 15, 2023

Brief overview. Helpful tips. Not so helpful in prolonged depression which there are other teachers to help, such as Sarah Blondin. Grief is so complicated and can get us twisted in a hellish knot. I can't wait until hope returns. Thank you for your time making this course.

Alice

January 25, 2023

my husband of 35 years recently passed away. i loved your course and will return to it again and again. Thank you for creating this course on a topic nobody wants to talk about 🙏💔

Joan

January 17, 2023

Thank you. I just lost my son. These steps to healing are very important.

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