Guide To Forgiveness: A Spiritual Process - by Dr Traci Moreno

COURSE

Guide To Forgiveness: A Spiritual Process

With Dr Traci Moreno

Forgiveness is the ultimate freedom, not for them - for You! This guide takes forgiveness to a deeper, spiritual level for the purpose of achieving the freedom of forgiveness. It is structured like a series of therapy sessions. Psychologist Dr Traci Moreno takes you through this step-by-step, five-part series with thought-provoking exercises to apply the concepts to your own life. At the end of each session, she will lead you into therapy homework that you’ll complete on your own and lead yourself to your own healing. If you’re ready to surrender control and take back your life, then come with me on this journey to forgiveness and freedom. Once you complete this course there’s no going back. No going back to anger, sadness, or resentment. All you need to start with is an open mind and an open heart.


Meet your Teacher

Dr. Traci Moreno is not your average psychologist and not for everyone. She will hold you accountable, challenge you, encourage you to dig deeply, and offer insights and feedback that can help you change your life. This is the only way we can reach our true potential. Dr. Traci incorporates alternative, spiritually-based treatments in her practice to heal the mind, body, and spirit.

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5 Days

1.6k students

4.9 stars

11 min / day

Letting Go

English


Lesson 1

Revelation & Validation

Discuss and overcome your barriers to forgiveness. Discover why the act of forgiveness is for you and only you. Learn how validation can help you release the pain. You'll be asked to participate in a therapeutic process to validate what happened to you. At the end of this session, Dr. Traci will lead you into "Therapy Homework", so you'll want to leave some extra time at the end of the session for you to start your own journey of forgiveness.

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Lesson 2

The Blame Game

Who do you blame for your pain? Forgiveness is a process, so before you can forgive them you must confront what they've done to you and how they've hurt you. You'll be asked to participate in a therapeutic process that will guide you through a way to do this internally and without the need to involve the other person because, remember: forgivess is about you, not them. If you go right to the step of forgivess without processing the pain you will just end up shoving all that pain deep within you. It is only a matter of time before that pain finds its way to the surface. For true forgiveness to occur it needs to be the final step. At the end of this session Dr. Traci will lead you into "Therapy Homework", so you'll want to leave some extra time at the end of the session to continue your own journey of forgiveness.

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Lesson 3

A Spiritual Perspective

In this session Dr. Traci will challenge your spiritual beliefs as you dive deeper into the spiritual perspective of forgiveness. Through a guided exercise you'll decide whether or not forgiveness is even needed. At the end of this session you'll be led into "Therapy Homework", so you'll want to leave some extra time at the end of the session to continue your own journey of forgiveness.

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Lesson 4

Forgiveness & Freedom

This is often the most challenging part of the process, but it's the one that will get you to the finish line of forgiveness and freedom. At the end of this session you'll be led into "Therapy Homework", so you'll want to leave some extra time at the end of the session to continue your own journey of forgiveness.

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Lesson 5

The Finale

Congratulations on making it through your journey thus far! Now, it's time to let it all go and take back your power. Dr. Traci will guide you through the spiritual process towards freedom.

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4.9 (28)

Recent Reviews

Belita

August 14, 2025

This was an amazing experience, much needed as I'm in my final days of my life. Thank you for restoring peace of mind and ❤️

Lori

April 14, 2025

An emotional experience. That helped me forgive. Grateful for this course and have it book marked

Amanda

March 23, 2025

Just what I needed on this part of my spiritual and life path 🙏🏻🌻

Sontschi

June 15, 2024

It’s a guided process and valuable experience! Thank you for helping me letting go and move on!

Kitty

October 14, 2023

This first couple of talks were great but then it became way more “woo” than I’m personally connected to. She talks of past lives, angels, and souls, much of which I simply don’t believe in. It would’ve been helpful to have this mentioned in the summary of the course or even just the episodes so that I could just skip those ones. Response to teacher: thank you for your response. I think it’s important to not assume that spirituality automatically equals reincarnation and belief in angels.

Rochelle

September 15, 2023

Thank You! This class has helped me let go of do much anger; I’ve carried towards people for years.

Natalie

September 1, 2023

Absolutely beautiful process and journey through forgiveness. 🪷

Jeremy

June 13, 2023

This really helped me a lot. I have been struggling to forgive. In these 5 sessions I made a lot of progress. I feel more free after completing them. Thank you 🙏

Izzie

January 18, 2023

There are wise insights to do with forgiveness but the overall premise is troubling: that we make “agreements” with other souls in the spirit world, for them to help us evolve by teaching us lessons, such as how to forgive. If this were true, Jewish people should thank Hitler for helping them learn forgiveness. Can’t be true.

Chantal

October 30, 2022

A simple yet practical and powerful course. I forgave him and I forgave me. 🙏❤️

Janet

October 20, 2022

I did the course over a few weeks and feel like it has helped me shift my mindset. I could forgive and send love to this person and a few others. Something I was really struggling with. Like a yo yo...want to forgive then the anger fires again. The pain point returns and I am on a loop. I feel like I have just stepped out of the struggle. 🌈🌤💚🙏

Gina

August 26, 2022

I need a little more work but this was a great reminder. Ive done a similar but longer program. Find it helpful.

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