Daily Bedtime Practice: Cut Cords & Release Negative Energy

Cut cords, release negative energy and call back your own energy with this nighttime meditation. This meditation should be done daily before bed to free yourself of attachments and other people's energy.

Transcript

It's time to let go of the day.

Breathe in slowly and deeply,

And with each exhale,

Breathe out all of the reminders of the day.

Allow your body to sink into each out-breath.

Now imagine all the people in situations that may have pulled at your energy throughout the day.

Each one of them has an aka cord connected to you,

Which can continue to drain your energy long after your interaction with them.

It's time to cut these cords to release their pull and to free your own energy.

Envision these umbilical-like cords connected to you and the people in situations on the other end of them.

Repeat after me,

I wish you no harm in releasing you.

When you're ready,

Envision gently cutting these cords with a magical pair of scissors.

Then visualize these people in situations floating away from you.

Now envision your entire being and repeat after me.

Please release all energy that does not belong to me.

Notice the immediate release from your body of millions of tiny molecules of energy that belong to others.

Feel your body become lighter.

Feel your body become more relaxed as this weight is slowly lifted from you.

Now it's time to call back your energy you may have involuntarily given to others.

Imagine your own energy molecules lost somewhere all around the universe and repeat after me.

I call back my energy that I've given away to others.

Envision your own tiny molecules finding their way back home to you and finding their way back into your being as they fill your soul you begin to feel whole again.

And now it's time to rest.

Good night.

Reviews

Wonderful easy to follow visualization. Calming and helpful especially for right before bed.

Loved feeling separated from all I interact d with during the day. Great way to rid others attached energy and regain your lost energy. Felt clear winding down for sleep.

Excellent and concise practice that should be done every day! Thank you 🙏🏼

This short meditation was exactly what I needed. Thank you so much. It was such a comfort x

I do this every night. I need all the energy I can get!

A peacefilul, caring piece I will certainly. Thank.you for listening to the Universe and sharing the words. Be well.

I loved this efficient and powerfully effective meditation. What a perfect way to end the day. Thank you!

This was needed. I have expended too much energy and needed to bring it back. Thank you

This is a wonderful practice that I would like to do every night. Simple, effective and profound. Thank you so much.

TY, I love it letting go of other people energy. & Allowing people to be in their own energy & self accountable & self responsible.

Namaste

Peace Shalom

Very soothing. A great feeling to help fall asleep

Wonderful, ended session feeling calm and recentered.

Very powerful five minutes and so worth your time if someone has been living in your head and you need to release them. Highly recommend.

I could feel the lightness in my soul after this meditation. I will continue to practice this.

Thank you for sharing this gift in helping me cut negative cords.I am feeling grateful happier and feeling lighter☺️💖🙏❤️✨

Wonderful short meditation for letting go of unnecessary elements of the day before trying to sleep. I will return to this meditation when needed as this is a regular struggle for me. Thank you.

Short and so sweet…very effective. Thank you! 🙏🏽

Thank you for helping me to call my energy back home 💖

I appreciated the efficiency in this short meditation and felt it work for me. Thank you 🙏

This is brilliant - it's great to find a guided way to release the energetic ties made throughout the day and to draw my energy back to me.
Many thanks for this 😊