Meditation: Anxiety Is Not Your Enemy

This is a quick guided meditation with affirmations that can help you decrease symptoms of anxiety. This meditation should be used when you're feeling anxious but you're short on time. The goal is to help you get back to your life without the interference of anxiety.

Reviews

Short, effective meditation for releif from stress.

one of the best meditations I listened too, really helped me relax and feel at peace in this moment. helped me push away my intrusive thoughts and bad anxiety. ❤️

Restful and easy to follow.
A nice length. An easy short break at any time of stress. Thank you.

The affirmations are really clarifying, and a chance to appreciate who “you” really are. A great short break and reset.

Your gentle, soothing voice helped to relax me before you even really got into your message. Thanks for sharing these beautiful thoughts and wisdom!🌸🌻🌈🌺🙏🏻

Being anxious so much, it’s essential to learn to relax with it
Thank you!

Quick dive into calmness, really useful. Love the idea that anxiety isn’t your enemy - going to find out more… thank you

I like her voice and the statements were really helpful to say out loud

Absolutely amazing, much bettter than I expected. This completely helped me change my perspective!

Short and effective meditation that opened my heart to a sense of freedom that previously felt suffocating. Thank you 🙏💗

Very good! Packed a good amount of exercises and mindfulness in a short time - perfect for a much-needed break and reset on very very busy days.

One of the best guided anxiety meditations I have done. Thank you!!!

Brief and practical. I feel calmer now. Thank you.

Just the right amount of calm for a short meditation. It helped me tremendously.

This meditation helped me release some of my anxiety by sobbing. Thank you

Great, thank you! Perfect length if someone doesn't have a lot of time & needs to relax! :)

Short and sweet I loved the visualization

i was having an anxiety attack and this helped me to get back to myself. thank you ☺️

great meditation thank you

Great reminder that I can handle anything.