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Understanding & Managing Depression
With Dr Traci MorenoBy the end of this course you will understand the power and control depression can have over us. You will discover the negative belief systems and cognitive distortions it can cause. You'll also practice the art of surrendering and the process of taking back control of your life.
Whether you’re suffering from depression or know someone who is, this course can help you understand how depression, how it affects us and how to manage its symptoms. Psychologist, Dr Traci Moreno, guides you through this course like a series of therapy sessions with interactive exercises to help you apply the information to your own life.
About this course
By the end of this course you will understand the power and control depression can have over us. You will discover the negative belief systems and cognitive distortions it can cause. You'll also practice the art of surrendering and the process of taking back control of your life.
Meet your Teacher
Dr. Traci Moreno is not your average Psychologist and not for everyone. She will hold you accountable, challenge you, encourage you to dig deeply and offer insights and feedback that can help you change your life for the better. This is the only way we can reach our true potential. Dr. Traci incorporates alternative, spiritually-based treatments in her practice to heal the Mind, Body & Spirit.