Letting Go Versus Forgiveness

In this talk you will learn the difference between letting go and forgiveness so that you can decide for yourself which one is best for you. Forgiveness doesn't have to be the goal in order to heal from emotional pain. Dr. Traci also shares her own struggle with forgiveness and she was able to overcome it.

Reviews

Your words hot home in a real way. Thank you.

Got a better understanding of releasing and accepting my feelings and experiences so I can move forward.

Love the content, greatly explained and wrapped up, thank you 🙏🏼 🫶🏾

Thank you, you showed me a whole new perspective on how I was/am part of my own problem. This meditation has been extremely helpful to me. I no longer want to be angry with life, people, situations etc. as it’s only hurting myself and holding me back
Much gratitude 💫💫💫

Thank you for the thoughtful talk. I want us both to feel better, but I prefer neither of us become indifferent to each other.

Very insightful and helpful, thank you.❤️🙏

Fantastic and very helpful. I appreciate that the speaker includes herself as also struggling, she doesn’t simply point her finger at her listeners.

Awesome..

I am going to continue to work on forgiveness for myself and not blaming others for hurting me
Thank you 🙏
Namaste

Excellent advice for me. Thank you for your honesty.

Mm. Yeah. Not exactly sure what to make of this. I don’t know that I agree with all of it – yet anyway, just as she pointed out how she wasn’t ready to hear certain views from her therapists when she first heard them. I like it though, and will most likely listen to it several more times.

💚🙏 Thanks for the reminder!

Great info , thank you

Thank you for focussing on the self-accountability aspects 🙏🏻

Thank you

Interesting find, thank you 😊

Simple but not easy. Affirming. Thank you

I was able to hear the message and will definitely use the advice given, thank you

Very interesting never thought of it that way

Great distinction! Great advise….

Thanks very much.🙏
Oh boy.
I have a lot of work ahead of me.

Very helpful

Solid advice from a mindfully practicing professional…an intuitive appeal to this line of thought…first-hand experience translated into a clear vision leading to relief from pain…Well done!

Wow. Makes so much sense without judgment & with clarity, simplicity and very wise words

Thank you! 🙏🏻🦋🙏🏻

Thank you so much for the wise insights 🙏

Wow!!Thank you🙏

Wow! So much helpful insight! Now I have to get working on it.

Very helpful. Thank you!

Excellent! Thanks so much!

There’s no value for me in clinging to my past hurts. Letting them go is freeing 🦋. Forgiveness follows…Thank you.

Lovely 💞💮🌸💜🌟

Just awesome!

Insightful and helpful

A powerful talk on the distinction between letting go and forgiveness — thank you 🙏

Really good concept to distinguish between letting go and forgiveness- it’s not necessarily the goal to help you move past a traumatic experience

Very insightful. Thank you! 🙏

Wow. My cup of coffee and listening to this made for a good wake up to greet the day. Thank you so much.🙏😌🪷

Really helpful session. Loads to process. Thanks very much 🙏🏻💞

Oh boy…might of opened up a can o’ worms on this one, in a good way. Like when you’re pointing at someone else, there’s always three fingers pointing back at you. It’s a new departure point. Thank you. MJ

Thank you 🙏

I just thought this was one of the greatest explanations between both actions spoken about. Quick to the pen point. Thank you very much !

Thank you for helping me to put my feelings into perspective. I will try writing a letter. 🤞🏻🙏🏻

Thank you for this advice, Dr. Moreno. Appreciate the first hand experience you shared.

Very interesting. Thanks for sharing. I agree with your opinion.

So advice 😊

Very thought provoking and soo much work however I've got to let go and learn to forgive myself then others. Here I go again thank you.

A wonderful explanation, thank you 🙏 🤗

I totally agree and had the same experience! Thank you Dr. Tracy for your message and inspiration!

Wow❗️You put this so succinctly. It makes complete sense. Thank you 🙏🏼

This was very helpful and insightful! Thank you! 🙌🏻✨

Wow Oh Wow! So much of what you said resonates in me. Blessings upon you.

I loved your talk, and I will do as you say ! Thank you

Profound and wise - thank you’

Look unto yourself ..after 12 years tried to get my sister to speak to me but no reply. I know her marriage & new family are wonderful. But what can one do ? She holds grudges close! Never forgives regardless of situation. . I don’t want to look to the past but what we can build with a open heart towards the future;)

Thank you Dr Traci. Very true and exactly what I needed to hear today. Been working on forgiveness and letting go for some time now. It is a process that takes time and patience. 🌺

Absolutely amazing and timely.
Providential for me to hear this morning. The difference and correlation of forgiveness and letting go are very well put. I totally get it!
I'm going through this place right now deeply, angrily, confused, and stuck.
Now I have a bit more personal perspective to start from. Very timely indeed. I'm in the midst of the vomit today!
Thank you!

Extremely pertinent, especially your last line, "being able to see yourself in others ". Namaste.

Quite remarkable!! & so timeless. Thank you very much & Namaste.

Love the outcome of forgiveness as you stated! Thank you 🙏🙏🙏

Love this! Sharing with my kids 🥰

Well put

Encouraging and insightful, pointed a direction through.

Thank you. After ten months on my journey, I have been able to forgive myself for allowing the hurt, pain and anger to continue for so many years. I still feel unable and not willing to forgive the person who hurt me. I am ok with that.

Thank you. Very helpful

I really appreciate the clear recommendation for a way to help get some pain out, and the personal experience that helped lead to the teacher’s own clarity. I got to skip the anger she experienced and benefit from her analysis. Just what I needed today. Now to go write my letter 😊💐

I so related to this. Very helpful.

Thought provoking for sure. I’m familiar with doing inventories of my behavior, and I do write when distressed. You say there are no innocent victims, but children are innocent. Letting go of a traumatic childhood is challenging.

This is exactly what I’m going through right now. All of it. Exactly that. Thank you 🙏

That was helpful insight 🙏

This spoke to me, thank you 🙏🏻

❤️

What I learned: although I do not blame others for my pain, I need to forgive myself for the pain I have inflicted on others and myself.

Great advice

Thank you

Helped me see how to get different aspects of the subject fit together so I could reach my goal of forgiving a close relative who hates me and has taken every opportunity to say and do mean things since childhood. Thanks!

Excellent, concrete, and clear talk with concrete things to do to heal. Made me feel much better & understanmy capacity for letting go vs. forgiving.

Very helpful. Presented in a way that I was able tosir and hear the messag. I highly recommend

Love the whole honest look at forgiveness vs letting go. I agree 100% without your views compared to others on forgiveness. Thank you for the helpful tips and practices.

Good to know that I'm not the only one who is confused about forgiveness. In the end it makes sense though. It's always a inside job. Thank You 💖

Very enlightening and helpful- thank you!

Very insightful!! Thank you for sharing your experiences as well!!

Amazing thank you 🙏

Overwhelming..I’ll return. PS - After reading reviews, I look forward to the upcoming forgiveness course you mentioned. Your talk moved me, your guidance relieved me, positive vibes. Thank you

Great guidance!

Actually a 10 star ! I will surely use this with my patients! Thank you

Very very helpful but daunting.

Dr. Moreno, I super appreciate this talk. Forgiveness is a concept I've learned from religious training and more recently from counseling perspective (DBT). I love that you remind the listener that forgiveness does not have to be the goal! From a psychological perspective, is there research that shows mental health benefits to forgiveness?

Excellent talk to support moving forward in forgiveness- for ourselves and others 🙏🙏

Thank you for that insightful talk. I agree you cannot forgive without letting go.

Fabulous. Extremely helpful and eye opening

Ty for providing such profound wisdom and perspective regarding forgiveness, I’ll regularly return

Thank you, I’ll be eagerly waiting for the course completion. How will I be able to access?

Wow… this makes so much sense and is so helpful. I have struggled with a few points of forgiveness and I know it’s important on my healing journey, but I have felt stuck at times. Thank you so so much for such a clear explanation and the great suggestion of the therapy letter - and to not read it back!

Excellent 👌👍 🙏 ...

Letting go does sound easier! Thanks for sharing your story too

Perfect.✌️💚🌀

Thank e

Thank you so much 💓

Thank you. This track is my true first step ti letting go of feelings of resentment and betrayal.

Relaxing, thank you.