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Improving Emotional Intelligence (EQ)
With Dr Traci MorenoEQ stands for emotional quotient. Just like IQ measures mental intelligence, EQ measures emotional intelligence. Our EQ can be assessed just like our IQ. However, unlike our IQ, our EQ can be strengthened and improved. This is the goal of this course- to improve our emotional intelligence… which can lead to a happier, healthier and more satisfying life. EQ includes these 5 skills: Self-Awareness, Managing Emotions, Motivation, Empathy and Social Skills. This course is structured like a series of therapy sessions. You’ll need pen and paper for each session for guided exercises or “Therapy Homework” so that you can apply the information to your own life. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.
Understanding EQ, how it affects our life & how to improve it.
About this course
EQ stands for emotional quotient. Just like IQ measures mental intelligence, EQ measures emotional intelligence. Our EQ can be assessed just like our IQ. However, unlike our IQ, our EQ can be strengthened and improved. This is the goal of this course- to improve our emotional intelligence… which can lead to a happier, healthier and more satisfying life. EQ includes these 5 skills: Self-Awareness, Managing Emotions, Motivation, Empathy and Social Skills. This course is structured like a series of therapy sessions. You’ll need pen and paper for each session for guided exercises or “Therapy Homework” so that you can apply the information to your own life. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.
Meet your Teacher
Dr. Traci Moreno is not your average Psychologist and not for everyone. She will hold you accountable, challenge you, encourage you to dig deeply and offer insights and feedback that can help you change your life for the better. This is the only way we can reach our true potential. Dr. Traci incorporates alternative, spiritually-based treatments in her practice to heal the Mind, Body & Spirit.