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COURSE
Improving Emotional Intelligence (EQ)
With Dr Traci Moreno
EQ stands for emotional quotient. Just like IQ measures mental intelligence, EQ measures emotional intelligence. Our EQ can be assessed just like our IQ. However, unlike our IQ, our EQ can be strengthened and improved. This is the goal of this course- to improve our emotional intelligence… which can lead to a happier, healthier and more satisfying life. EQ includes these 5 skills: Self-Awareness, Managing Emotions, Motivation, Empathy and Social Skills. This course is structured like a series of therapy sessions. You’ll need pen and paper for each session for guided exercises or “Therapy Homework” so that you can apply the information to your own life. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.
Meet your Teacher
read more
5 Days
1.8k students
4.9 stars
13 min / day
Grounded
English
4.9 (67)
Recent Reviews
Cathy
June 1, 2025
A great course with practical advice and clear, concise teachings. I love that the focus is on personal growth and development - an inspiration to explore EQ further. Thank you
Karey
March 23, 2025
All these lessons are so gently taught and encouraged. Thank you for so kindly helping me see my shadow self and for showing me the path to healing and replacing old conditioned patterns. Lovely course. 💐💝😊
Kaushal
December 19, 2024
It was very useful and well explained. Thank you!!!
Marie
July 6, 2024
Would have like more about boundary setting
Carolyn
June 25, 2024
Wonderful guided instruction for developing emotional intelligence. Thank you.
Donna
April 5, 2024
Great course!
Hope
November 9, 2023
This is one of the best insight time or courses I've done so far Thank you excellent course!
Mary
October 4, 2023
All the lessons were super helpful
Kimberly
September 12, 2023
That was an excellent course. You covered the basics of how I want to improve. I was stuck in many toxic relationships and I am desiring a new approach that increases my emotional intelligence instead of distorting my needs I want to learn how to fulfill my needs by setting reasonable boundaries.
Sam
September 11, 2023
Awesome thanks
Babi
September 4, 2023
I really loved this course. Super informative and explanatory, with great examples along each lesson. Thank you so much! 🙏🧡✨️
Ros
August 21, 2023
Empowering
Caryne
August 3, 2023
Thank you Dr. Moreno. This course was very informative and insightful.
Janet
July 4, 2023
Very good course. I have learnt alot. I will probably go over it again to take more in and try and consolidate the learning. Very clearly and concisely explained. Thank you. Marvelous ⚘
Shawn
June 5, 2023
Things I’ve known about myself but always put them aside for others! Now it is my time, thank you 🙏🏼
Vicki
May 25, 2023
Very helpful in the info on boundaries
Stay
May 17, 2023
Its a very good way to start working on myself
Solange
May 8, 2023
🙏🏾
Dan
April 20, 2023
An excellent course! Made me realise that some of the traits I abhor in others, also live in me. I particularly found the topic on boundaries useful and will try to apply it, to improve my social skills. Thank you for helping to raise my EQ.
Dubravka
April 12, 2023
This was a great course to start my EQ journey. I appreciate the introspection that is required and “homework” assigned in some lessons.
More from Dr Traci Moreno
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