The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Be The Mindful Parent You Choose To Be
With Helen Hansen
Would you like to parent with patience, kindness, love, awareness and consciousness? Welcome to this short course where we will be journeying through the highlights needed for mindful parenting. I will also be taking you through some experiential exercises to activate your awareness and intuition which are key aspects for parenting from a place of mindfulness.
Meet your Teacher
read more
2 Days
122 students
4.3 stars
14 min / day
Intuition
English
4.3 (12)
Recent Reviews
Johan
January 6, 2025
You helped me realise my mother had become a toxic feminine, pouring her emotional poisions into me and my dad. I've taken the approach of helping her heal for a long time. But that means I was still not in my divine male purpose and energy field. I felt victimised and continually asked for autonomy. Then after learning all the lessons from my mental chatter, I realised I needed to save my dad first, so he could come back to his divine masculinity as well. And in turn we all end up helping each other in surprising ways.
Nicole
December 17, 2024
A great place to start and I'm excited to listen to more from this instructor. My biggest struggle right now in parenting is trying to stay calm when we have somewhere to be and we can't seem to get out the door. We homeschool so they don't get the practice that most kids get with always being in a hurry, and I'm attempting to avoid that need to always be busy. However, even when I give them extra time to get what they need to do done before we leave, they tend to ignore my requests for action and it feels disrespectful to me. To put it into context they are 8 and almost 6, so this is probably age appropriate. I just want to be the calm, grounded, loving parent and I know in these moments I struggle.
More from Helen Hansen
Trusted by 35 million people. It's free.
Get the app
