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Meditation Timer OnlineJan Russell
8.8k Followers
Dr Jan Russell is a Personal Coach, Writer, Mentor, Teacher and Facilitator. Integrating psychology and mindfulness, her empowering courses support you on your journey to a fulfilling and balanced life. Jan specializes in blending evidence based psychology, NLP and mindfulness to improve well being and create more satisfying communication. She also supports women through the ageing process, and in the art, science and magic of neuro linguistics. You will find in her programmes and Retreats engaging paths to your creativity, and your compassion. There is always more than one way, and Jan will help you to find yours. Her values are care, compassion, respect and acceptance. She is known for offering practical tools to blend with your spiritual guidelines, and a mature honesty and openness. She has worked with personal development, recovery from trauma including sexual abuse, burnout and living through extreme life experiences.
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