Jan Russell

I loved the guidance. I loved Jan’s voice. I am going to do this challenge a second time so I can slow myself down and take myself even deeper.

A wonderful and timely realisation that aging has many benefits.

Love all 3 suggestions, but especially fond of the “but-flip.” Thank you 🙏

I absolutely LOVE this idea! I have listened to this before and it’s one of my favorites…so easy and so powerful. I revisit often and I thank you so much ❣️

I love this message and I will start my mornings with the words of “ just for today” in the hopes of making each day a good one both for me and those around me. Sending love and gratitude to you. Have a wonderful day ❣️

This was transformative. And arrived at the perfect moment. I searched for “elderly” and I could tell by the title that you offered exactly what I’ve been working toward. Much gratitude. 🫶

After a tough medical diagnosis last week, I woke this morning determined to find a positive approach to the coming weeks and months. This was a helpful and wise start to this new journey. Thank you for the inspiration to take the journey one day at a time.

What an interesting set of three little words. I am definitely going to start using these little hacks. The only things that would be better is to class this as a "talk" rather than "guided", as to me the latter normally means a meditation practice. So I was preparing for a short meditation and received a wise advise instead.