Your Joyful Self

This light reflective meditation offers reminders of how we might find and appreciate joy in our every day life. Joy can be found in the tiniest moments, even when we are not at our best. To open ourselves to be joyful, even fleetingly, is an attitude and a practice. Here you will hear several affirmations to open your heart to joy on a regular basis. The affirmations are written in the form of permissions to yourself, self- blessings if you will, to simply listen to, or to repeat over as you wish. A short and refreshing session.

Reviews

Thanks for giving me this joyful start to my day, Jan!

My mantra is Undefeatable Joy. Thank you for this lovely reflection on undefeatable joy. 🙏

Thank you for the thoughtful meditation. We have many things to help us feel joyful each day.

Empowering in a gentle way, with useful affirmations worth adopting as a daily practice. Thank you, Dr. Jan 💗

Thank you for making this tract. It was helpful to remind me to find joy through out my day.🌺🌸🙏🌻🌞