Immersive Gratitude Through The Chakras

In this gentle practice, you will transform the experience of gratitude both within yourself and in your impact with others. This guided meditation breathes you through the chakras, connecting with gratitude at depth and embodying to a deep soul level. Gratitude when expressed has the double benefit of not only being rewarding for those with whom you share it, we know from research that the heartfelt expression of gratitude also replenishes the soul and adds to the well being of the giver. A practice rich in substance and relaxing to engage in. Artwork by Jan Russell and music by Chris Collins.

Reviews

Lovely 💕
I am deeply grateful for this meditation

This meditation is such a beautiful way to start the day. I am calm, peaceful and filled with gratitude for my life. Thank you

So lovely to acknowledge the Deep gratitude within that radiates out. ☀️🙏

I feel as though I’ve been embraced by a warm hug. I will return to this often.
Thank you Dr Jan 🙏🏼💖

A beautiful and intentional meditation.
Thank you ✨💜✨