Mind Maps: Making Change Meaningful

This course is for anyone who wishes to create sustainable change, whether in habit, in attitude, contentment, or levels of success. It achieves many outcomes, providing a map leading to various outcomes. You can learn to understand yourself at different levels and gain insight into why you might respond to situations and processes in particular ways. Many people who have made changes in life, or to learn new ways, find it sometimes easy and sometimes not so easy. In the framework offered in this course, you might begin to see how making change at one level may require change at another level. For example, to change a behavior, we might need to change our belief in ourselves. The model is a powerful tool for change.

My particular version of this mind map is an adaptation of the pyramid of neurological change which I first learned from Robert Dilts. The map may be used with great effectiveness to make small changes in attention and intention, which yield significant results and support. This is one of my favorite tools to support personal transformation. By the end of the course, you will have a clear understanding of the levels involved. The course uses a mix of tutor input, exercises, and guided mindful practice. Some tracks have music behind them, and I choose and would like to acknowledge the very talented Chris Collins whose work I favor.

Please do comment in the course classroom, I am always interested to know how you get on with the course and will answer any queries. All are very welcome.

Reviews

It is an amazing course 🔥 I love the short sessions form full of so much insights, value, self reflection and love. The voice is specifically relaxing and inspiring to me. I am so grateful to the author and the platform that this course reached my life and supported me and inspired me on my journey of my life of love!

Lots of wonderful ideas to soak up here - worth a repeat! Thank you 😊

Thank you for sharing this very interesting and informative course. It definitely gives much food for thought.

Great course with so many things to ponder and think about. I will definitely listen to it again! Thank you for your time and dedication to this app, Jan. I look forward to your next course!

Dr Russell lays out a paradigm that was not entirely new to me but with elements that helped me integrate other ways of considering my identity and relationship to my self and others. Jan brings a lovely quiet calm and compassion to all her courses that I’m also drawn to along with info that’s practical and prompts for deeper thinking. I’m a follower and fan!