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Feisty Old Crones: An Affirmative Course For Women Ageing Mindfully
With Jan RussellThis course is very much about taking charge of your attitude to your own ageing process. While we all get older, we can influence the way that we age - the how. We know that affirmations are a powerful means to carve neurological pathways, helping embed the thoughts and beliefs that you would like to have. Many women feel apprehensive about ageing, and the intention here is to remember that all days are valuable, and within those days, you are valuable, that you can move forward with optimism and a sense of emotional freedom. The course comprises an overview Introduction and follows with five sessions of affirmations, each less than 10 minutes.
A unique series of affirmations from you to you for any woman who wants to enjoy ageing and co-author her own future.
About this course
This course is very much about taking charge of your attitude to your own ageing process. While we all get older, we can influence the way that we age - the how. We know that affirmations are a powerful means to carve neurological pathways, helping embed the thoughts and beliefs that you would like to have. Many women feel apprehensive about ageing, and the intention here is to remember that all days are valuable, and within those days, you are valuable, that you can move forward with optimism and a sense of emotional freedom. The course comprises an overview Introduction and follows with five sessions of affirmations, each less than 10 minutes.
Meet your Teacher
Dr Jan Russell is a personal coach, trainer and facilitator in development practices, mentor, and crone. Integrating psychology and mindfulness, her empowering courses support you on your journey to a fulfilling and balanced life. She has worked for many years in therapeutic and community approaches, across many cultural contexts, and adopts a philosophy of equality of worth, and accessibility. Jan specializes in working with women through the ageing process, and in the art, science and magic of Neuro Linguistics. These go well together. She has held a Senior Fellowship in Coaching within the UK academic system, while always keeping feet on the ground in her practice. Jan is a well-published writer in coaching and in fiction, a Tarot reader, and an artist. She is compassionate, creative and flexible. Her mottos are to live life with adventure, and a key belief is that there is always more than one way.