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Meeting Your Dream Older Self
With Jan RussellThis course is for anybody. If we are fortunate, we are always ageing, yet sometimes this reality brings apprehensions and uncertainty. The objectives of this course are to support you to address any such apprehensions, and to provide you with tools and approaches which enable clear and positive thinking, firing your imagination to create the best older self that you can. The course draws on evidence based research and mindful practices, and is practical, spiritual and creative, using the power of the waking dream to influence outcomes and support holistic health. You can expect to go away with a greater understanding of how imaging and deep thinking influence outcomes: a consideration of how to challenge myths and social messages around ageing; methods to take agency along your journey into your future self; an understanding of how you can create and affirm the dream of the self you desire to meet in your future. May you enjoy.
Influence your journey into your future older self through creating mental programmes which support you towards your dreams, and letting go false fears.
About this course
This course is for anybody. If we are fortunate, we are always ageing, yet sometimes this reality brings apprehensions and uncertainty. The objectives of this course are to support you to address any such apprehensions, and to provide you with tools and approaches which enable clear and positive thinking, firing your imagination to create the best older self that you can. The course draws on evidence based research and mindful practices, and is practical, spiritual and creative, using the power of the waking dream to influence outcomes and support holistic health. You can expect to go away with a greater understanding of how imaging and deep thinking influence outcomes: a consideration of how to challenge myths and social messages around ageing; methods to take agency along your journey into your future self; an understanding of how you can create and affirm the dream of the self you desire to meet in your future. May you enjoy.
Meet your Teacher
Dr Janice Russell is an accredited professional coach and certified trainer in Neuro Linguistic Programming, a published author in her field, and a practitioner of mindfulness. She a woman in her eighth decade with a diverse experience of life, a survivor, a student of painting, a novelist, mum, gran, life partner, and a woman whose motto is to live life with adventure. And adventures can be huge or teeny tiny within our everyday life. She believes that we can co-author our lives and has worked extensively across many sectors, specialising in recovery from trauma and in personal motivation. Janice is known for being compassionate and creative, and has been a teacher on Insight Timer for a number of years. Her signature courses regarding ageing are under the umbrella of Rocking the Crone, and are full of useful tools and attitude which support you to engage fully in your ageing process at any time.