10:31

Lazy Morning Meditation For Easing Into The Day

Name: Lazy Morning Meditation For Easing Into The Day
Uploaded: 2024-10-21T17:04:39.433Z
Duration: 10 min 31 s
Channel: Jan Russell
Description: This is a gentle morning meditation. It is for anyone who is wanting to ease slowly into the day as a freely chosen preference, yet also for those who are facing overwhelm or living with chronic low energy conditions. The meditation is a spoken practice with no music. Enjoy.

by Jan Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a gentle morning meditation. It is for anyone who is wanting to ease slowly into the day as a freely chosen preference, yet also for those who are facing overwhelm or living with chronic low energy conditions. The meditation is a spoken practice with no music. Enjoy.

Morning Meditation Relaxation Energy Body Awareness Gratitude Neuroplasticity Breathing Mindfulness Visualization Intention Calmness Self Compassion Morning Meditation Gratitude Practice Breath Counting Mindful Choice Intention Setting

Meet your Teacher

Jan Russell

Faro District, Portugal

Meet your Teacher

Jan Russell

Faro District, Portugal

© 2026 Jan Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.