The Perfect Morning Practice
by Ian Tucker
The perfect morning practice. Gift yourself just three minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day.
Transcript
Good morning and welcome to your new day.
Let us begin the three simple daily steps that will set your intention and create a positive outlook.
Step one.
I would like you to think of someone or something that you are grateful for.
Take a moment and perhaps even consider a gentle smile as the positive emotions associated with your choice begin to emerge.
Placing one or both hands on your chest will enhance and deepen the feeling.
Let's spend a little time as you remind yourself how important giving thanks is to your daily well-being.
Step two.
I ask you now to consider an opportunity today where you can be of service to another.
A person,
An animal,
A plant.
Make a quiet commitment to show an act of kindness before your day ends.
What goes around comes back around.
Being kind brings happiness every time.
And step three.
Commit now to go easy on yourself today.
Relax.
Remember it's okay to say yes and it's okay to say no.
Practice self-care today.
It's not selfish.
It's essential.
And now take a few deep breaths.
And in the knowledge that all is well,
Look forward to embracing your day.
Meet your Teacher
4.7 (8 433)
Recent Reviews
Angela
January 12, 2026
Simplicity of intention at its best. Thank you 🙏🏼
Jessi
December 3, 2025
This was a lovely and quick meditation to start my day. Thank you!
Terry
October 27, 2025
Such a gentle yet powerful practice. Thank you for this🙏
Jeff
September 18, 2025
Awesome 😎😎👍👍 So Simple So True so Powerful 😄 Those 2 minutes 💕 felt like an infinite gift of connection to self and not self to all that is and all that is not to the space 🌌 in between the in breath 🫁 and the out breathe 🫁 to the essence of "The Gap".
Loraine
September 6, 2025
Simple,calming and an inspirational beginning to my day so thank you.)0(
Christine
August 20, 2025
This short meditation grounded Me to my day and allowed a focus to what I hold dear
Penny
July 22, 2025
I enjoy listening to this short simple message. It starts my day off with a peaceful heart
Kim
July 21, 2025
Had a smile on my face when I heard that lovely accent. Many thanks for a great wee start to the the day 🫶 From a West Midlands wench ❤️
Jen
June 12, 2025
Thank you Ian. Lovely short medi for my morning. -Namasté. 😇🙏🏻✨️🙏🏻😇
Eric
April 19, 2025
Fantastic short little meditation to start the day. For somebody like myself who battles racing thoughts, this short meditation is a good starter.
Tosha
April 18, 2025
Simple, direct, and to the point. Just what I needed this morning. Thank you for the doable and encouraging action steps ☺️
Nicole
April 3, 2025
Simple but uplifting. A perfect way to start my day.
Tresa
March 15, 2025
It has been quite awhile since I've practiced self-care+gratitude. Thank you for the reminder. I'm very pleased I found this. I'm looking forward too opening up and relearning more.
Pamela
February 22, 2025
Very simple but powerful. This is a great way to start the day or take a mid morning break. Thank you!
Vicki
February 21, 2025
I Love this! A quick and effective way to start the day.
Katharina
February 11, 2025
Lovely message delivered in a pleasant and kind voice. Still smiling. Thank you!
Anne-Marie
February 1, 2025
Just what I needed to hear today. A gentle reminder, a nudge to surrender, release and have gratitude for today and all that I have. 🙏🏼😌💗
Quint
January 18, 2025
Beautifully done! I especially appreciated the suggestion of placing my hand on my heart to enhance my feeling of gratitude!! Short, simple, yet impactful! Thank you so much!
James
January 13, 2025
A beautifully crafted way to begin my day. Thank you!
Jeremy
January 11, 2025
nice, quiet calmness and a good reminder that even a couple of minutes can re-orient oneself.
