The Perfect Morning Practice
by Ian Tucker
The perfect morning practice. Gift yourself just three minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day.
Transcript
Good morning and welcome to your new day.
Let us begin the three simple daily steps that will set your intention and create a positive outlook.
Step one.
I would like you to think of someone or something that you are grateful for.
Take a moment and perhaps even consider a gentle smile as the positive emotions associated with your choice begin to emerge.
Placing one or both hands on your chest will enhance and deepen the feeling.
Let's spend a little time as you remind yourself how important giving thanks is to your daily well-being.
Step two.
I ask you now to consider an opportunity today where you can be of service to another.
A person,
An animal,
A plant.
Make a quiet commitment to show an act of kindness before your day ends.
What goes around comes back around.
Being kind brings happiness every time.
And step three.
Commit now to go easy on yourself today.
Relax.
Remember it's okay to say yes and it's okay to say no.
Practice self-care today.
It's not selfish.
It's essential.
And now take a few deep breaths.
And in the knowledge that all is well,
Look forward to embracing your day.
Meet your Teacher
4.7 (8 464)
Recent Reviews
Jen
February 10, 2026
Lovely ☀️
Anne
February 2, 2026
Lovely way to start the day. This put joy in my heart. Thank you. 🙏
BigSam
February 1, 2026
Good
Simone
January 22, 2026
Short and effective. I like that
Angela
January 12, 2026
Simplicity of intention at its best. Thank you 🙏🏼
Maria
December 26, 2025
Simple and peaceful start to the day.
Malcolm
December 5, 2025
A lovely start to my day 🙌
Jessi
December 3, 2025
This was a lovely and quick meditation to start my day. Thank you!
Linda
November 23, 2025
Thank you for your gentle reminder for my day 💕 I will be mindful of what I do and say
Jean
November 19, 2025
I love this and come back to it often thank you
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