Breakdown To Breakthrough

Breathe, slowing it all down. Relax and observe what's swirling within. Like grains of sand, worries and fears gather, heavy boulders roll in, and tears fill you up. The "what ifs," questions, and pain engulf you, overwhelming you with suffering. It crescendos, uprooting you, but you must let it run its course. Let the emotions, darkness, and pent-up feelings release. Let go and breathe as you collapse into stillness, rejuvenating every cell. In this breakdown's exhaustion and rubble, hidden wisdom softly whispers what your soul knows in your heart. The beauty of the breakdown is in the silence it brings, revealing what fear conceals. Embrace it, for in pain, there is purpose and understanding. Break through and be free; gather the lessons and live vibrantly once again. Feel the stillness within, and now, having let go, breathe and be well. Namaste, Beautiful.

Transcript

Breathe,

And slow it all down,

Relax,

And just notice what's swimming around like grains of sand they gather,

All the worries and fears,

Heavy boulders,

Slowly roll in,

Filling you up with tears,

The what ifs and the questions,

The whys and the pain,

You're drowning in the suffering so much you can't contain,

It crescendos real high with winds of a mighty force,

The brooded and helpless,

You must let it take its course,

The outpour of emotions,

The exhale of all that's dark,

All that's been pent up,

Releases with quite a shock,

Let go and let it be,

Feel your body collapse,

Let go and you will see,

You will gently relax,

Feel into the stillness that fills up every cell,

Now that you've let go,

You can breathe and be well,

In the exhaustion of the breakdown,

In the rubble at your feet,

There's wisdom that awaits you,

It's subtle and discreet,

When your ears to listen,

The whispers are quite soft,

Your soul is finally saying what it knows is in your heart,

The beauty of the breakdown is that the noise subsides,

So you can finally hear what fear and worry hides,

And open,

You'll see the pain was good,

For in it was a purpose and all is understood,

Think through and be free,

No longer are you in pain,

Gather up the lessons and live vibrantly,

Once again,

Feel into the stillness that fills up every cell,

Now that you've let go,

Breathe deep and be well,

Namaste,

Beautiful.

Reviews

Thank you. And the music/piano playing in this is very uplifting and not depressing.

Wonderful guidance and music

Simply beautiful. Always have such perfect music to accompany your amazing meditations. I went into this meditation close to a breakdown…but this is exactly what I needed to definitively begin my breakthrough. I feel 100000% better after this beautiful meditation! ❤️‍🔥❤️‍🔥❤️‍🔥 Thank you so much for all that you do!! 💓💓 💓Namaste beautiful! 🙏😊😍🙏

I am so grateful for this meditation. Thank you 🙏