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The Perfect Beginner's Guide To Meditation
With Ian TuckerWould you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start? During this easy-to-follow 7-day course, author Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again. Each day you will be introduced to a new step before incorporating it into a short guided meditation. They include: + The importance of and how to connect to your breath + How to become mindful and ease into the space that you have chosen + A simple technique to become physically relaxed in each moment + The secret to letting go of intrusive thoughts and emotions during meditation As the week unfolds, you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life. By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.
Develop your own meditation and mindfulness practice using a simple, easy-to-follow guide.
About this course
Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start? During this easy-to-follow 7-day course, author Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again. Each day you will be introduced to a new step before incorporating it into a short guided meditation. They include: + The importance of and how to connect to your breath + How to become mindful and ease into the space that you have chosen + A simple technique to become physically relaxed in each moment + The secret to letting go of intrusive thoughts and emotions during meditation As the week unfolds, you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life. By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.
Meet your Teacher
Ian Tucker is an award-winning wellness author, speaker, and Reiki master teacher. After a 20-year corporate career left him feeling tired and empty, he decided to follow a different path, to embark on a journey of personal care and discovery. Through writing, recording, and speaking Ian has gone on to help hundreds of thousands of people make positive and lasting change. His intent is simple: to share things that he knows will bring you a better life.