The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKristen Firpo is a Holistic Practitioner and International Innovation consultant to Fortune 100 companies. She works with individuals and groups, providing coaching for entrepreneurs and collaboration with medical professionals to help patients navigate stress, illness and trauma. She creates Sound Healing to “hack” the brain, resulting in physical and emotional shifts. In her practice, Kristen teaches people to heal and improve their lives from anywhere they currently are in their life.
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