Anxious Attachment? Listen To This When Triggered!
This is exactly what you need to hear to soothe your nerves and get more grounded in your body when you're feeling really triggered by a partner's absence, this can help you to react calmly and you can remind yourself of the truth instead of getting stuck in your mental stories.
Transcript
Hey lovely,
I just want to remind you that you're safe,
That you are loved,
That you will not be abandoned.
At the moment we are just in a short separation and I am coming back to you because I love you and I love doing life with you.
You have done nothing wrong.
I'm not angry at you.
I'm just busy and you're not annoying me.
I'm coming back.
You can trust me.
I'm sorry that I've made you feel triggered or unsupported but you're safe.
I'm here for you even if at the moment I'm just in a distance.
I have so much love for you.
I support you.
I care about you.
You have nothing to worry about.
You can trust me and I will be able to explain everything when I see you again soon.
Take a deep breath.
Go get yourself some tea.
You can relax.
I will be there with you soon.
I can't wait to give you a hug and I can't wait to see you again.
I appreciate you.
I care about you and I'm coming back to you soon.
You were loved.
You were cared for and you are appreciated.
I will see you soon.
Take care of yourself.
You are loved and you are cherished exactly as you are.
Meet your Teacher
4.8 (570)
Recent Reviews
Lisa
February 13, 2026
Thank you , this is exactly what I needed to hear right now ❤️
Jonathan
January 4, 2026
Wow! This is really what I needed tonight. Thank you!
Schallon
December 24, 2025
Thank you
Alicja
November 22, 2025
Thank you so much
Victoria
November 10, 2025
Thank you
james
October 31, 2025
Thank you. It was just what I needed
Julie
October 6, 2025
Precious, insightful and beautiful, thank you ✨
Shantim
September 28, 2025
Very soothing
Paulita
August 6, 2025
10.10.24 this is AMAZING im gonna play it every day & hope this is what BSO is saying to me since its been almost 2 wks 💔❤️🩹 8.6.25 he’s gone & im still so sad 😭
Darell
August 1, 2025
Grateful
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