Begin in a comfortable position,
Lying down,
And let your arms rest gently by your side.
Close your eyes and allow this time to be just for you.
Take a long,
Slow breath in,
And gently exhale.
Again,
Inhale calm,
And exhale tension.
Feel your body beginning to soften,
Your shoulders melting into the bed,
Your jaw relaxing,
And your breath becoming deeper,
Slower,
Quieter.
You are safe and you are held.
You can let go of your day,
You can let go of doing,
You can let go of needing to be anything but yourself.
And with every breath,
You return to your centre.
With every breath,
You come home.
You are not your roles,
You are not your past,
And you are not your thoughts.
You are presence,
You are light,
You are the true self,
Eternal wise and whole.
Now gently place your attention on your heart.
Imagine a soft,
Glowing light there,
Warm,
Radiant and alive.
This is where your divine energy resides,
Your divine feminine,
Flowing,
Intuitive and nurturing,
And your divine masculine,
Steady,
Focused and protected.
Both live within you,
Both are sacred,
Both are here to guide you not as opposites,
But as partners in harmony.
Inhale and feel the grace of the divine feminine.
She is your inner moon,
Calm,
Creative and receptive.
She whispers through dreams,
Feelings and knowing.
With every exhale,
Feel the strength of the divine masculine.
He is your inner sun,
Strong,
Clear and grounded.
He moves with purpose,
Courage and protection.
Now,
Imagine these energies meeting at your heart.
A golden sun and a silver moon,
Swirling,
Dancing,
Merging,
Creating a perfect balance of stillness and strength,
Of softness and clarity.
You are whole,
You are balanced,
You are both and beyond both.
As this balance settles in your heart,
Feel your true self expand,
Beyond the body,
Beyond identity,
Into vast,
Infinite peace.
You are not separate from the divine,
You are it,
You are creation,
You are light,
You are love.
Let this knowing lull you into deep rest,
Let the divine rock you to sleep.
You are home,
You are whole and you are safe.
Now,
Allow all words to fade,
Drift in this space of stillness and sacred presence.
Let your breath become the tide,
Let your soul float freely.
Let sleep take you deeper into the truth of who you are.
You are divine,
You are love,
You are one.
Good night.
