Embracing Change

Hi,

My name is Darice and welcome to this meditation on embracing change.

Find a comfortable spot and settle in.

Nestle in.

Taking whatever measures you need to take to make sure that you are comfortable during this time.

And get settled.

Taking any last movements as you gently nestle in.

Take a deep breath in through your nose and gently release it.

And take another deep breath in and gently release.

Allow your eyes to float closed.

Begin to release any tension from your head,

Your jaw,

Your shoulders,

Your arms become weightless.

Your belly soften.

Your hips and your legs become heavy.

Settling into this spot,

Finding peace.

Feeling the calm to take over.

Allowing your breath to flow freely in and out.

Feeling it,

Noticing the rise and the fall of your chest.

Look how far you've come.

Look how things become clear day by day.

You are opening up more to this life.

To this gift.

More and more.

Embracing change.

This change is good.

It's the change that will last this time.

It's difficult to imagine this life you're being led to live because it's some place new.

A place you've never been.

A place where all will be different.

The life you once led will be left behind.

Your attitude will change.

Your ability to fully embrace and find joy in life will change.

Your circles will change.

Your friends.

Your work.

Cherished moments.

Those will all change.

The way you love will change.

The weight will be lifted of the things that used to weigh you down.

Times will dissolve.

You wholeheartedly know and trust the answers you seek will come.

You found immense patience embracing your power.

You will embrace what you once thought was unimaginable.

You will embrace a life that brings you joy,

Love,

And healing.

Because your heart is open now.

It's open to all emotions and feelings.

It's open to laughter and to tears.

All to be experienced.

Embracing these moments with the eyes of a child and the wisdom of a sage.

You will experience life in ways you've never imagined.

You'll love and you'll be loved.

Trust this life.

Trust this journey that you're on.

To love and to be loved.

And knowing that it's all the same.

Allow love to wash over you.

And feel gratitude for all the change that you've experienced.

And know that you are exactly where you need to be.

Bring your awareness back to your body and to your surroundings.

Bringing energy back to your body by gently wiggling your fingers and your toes.

And your ankles and your wrists.

Stretch your arms overhead for a big full body stretch.

Bring your hands together at heart center,

Thumbs pressed against your chest.

A reminder to be led by your hearts.

It always begins and ends with your hearts.

Thumbs move up to your lips,

Pressed against your mouth as a reminder to speak only true,

Kind and necessary words.

And lastly,

Thumbs move up to your forehead,

Your center of your higher wisdom and your intuition that you may be led by your own wisdom and the wisdom of all the sages that came before you.

We bow forward honoring each other in lights and in love.

Namaste.