Tinnitus Treatment: Brown Noise

If you have tinnitus, you know the problem with getting some good shut-eye all too well! I've done a deep dive into TInnitus and found that there are distinct frequencies that help mask our tinnitus. This one is called Brown Noise and concentrates on the bassiest of tones. If you want to try some more out check out my library or my course: Sleep Tight with Tinnitus.

Transcript

Alright,

Let's get you to sleep.

Tonight we'll be using a sound called Brown Noise.

It's a specially designed frequency to help with tinnitus.

Take a moment when it starts to get the volume just right so it covers your tinnitus but doesn't distract you.

That way you can get a good night's sleep.

If you'd like to try out some other sounds,

Check out my library for tracks entitled Tinnitus Treatment.

If you'd like to learn more about your tinnitus and how you can manage it,

Then check out my course Sleep Tied with Tinnitus.

I think you'll really enjoy it.

Now,

Over to your meditation.