25:28

Yoga Nidra For New Beginnings

Name: Yoga Nidra For New Beginnings
Uploaded: 2026-01-16T12:41:10.198Z
Duration: 25 min 28 s
Channel: Emma Gwillim
Description: A beautiful practice for the start of a new year or any time of transition to connect to your truest guide, your heart's wisdom. This is a gently guided meditation of body awareness, balancing breath and visualisation, that will help you to become attuned to a sankalpa, a heartfelt intention. Music: "Cleanse Your Soul (432Hz)" by Narek Mirzaei, Meditation Music Library

by Emma Gwillim

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

A beautiful practice for the start of a new year or any time of transition to connect to your truest guide, your heart's wisdom. This is a gently guided meditation of body awareness, balancing breath and visualisation, that will help you to become attuned to a sankalpa, a heartfelt intention. Music: "Cleanse Your Soul (432Hz)" by Narek Mirzaei, Meditation Music Library

Yoga Nidra Sankalpa Body Scan Visualization Relaxation Inner Awareness Breath Awareness Self Care Grounding Spaciousness Deep Rest

Meet your Teacher

Emma Gwillim

Manchester, UK

Meet your Teacher

Emma Gwillim

Manchester, UK

© 2026 Emma Gwillim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.