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Healing Series: Letting Go Of Thoughts, Sensations & Emotions

Name: Healing Series: Letting Go Of Thoughts, Sensations & Emotions
Uploaded: 2022-02-07T17:59:51.000Z
Duration: 18 min 1 s
Channel: Nicole Chumsky, LMHC
Description: Our thoughts, emotions, and physical sensations can sometimes be overwhelming and consuming. By creating space between ourselves and these experiences we can quiet the mind and calm the body. This guided meditation will help you detach from your internal experiences, let them go, and train your mind to find the quiet that exists when you are not preoccupied.

by Nicole Chumsky, LMHC

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Our thoughts, emotions, and physical sensations can sometimes be overwhelming and consuming. By creating space between ourselves and these experiences we can quiet the mind and calm the body. This guided meditation will help you detach from your internal experiences, let them go, and train your mind to find the quiet that exists when you are not preoccupied.

Meet your Teacher

Nicole Chumsky, LMHC

Amherst NY

Meet your Teacher

Nicole Chumsky, LMHC

Amherst NY

© 2026 Nicole Chumsky, LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.