Gratefulness For The Positives In The Now

This is a practise focusing on our senses and noticing the positives in the now. This is a very gentle and beautiful gratitude meditation. Maybe you will notice the blackbirds singing outside my window whilst recording this – they add a connection to the natural world.

PS: I am based in the UK and so the clapping and cheering that I mention is something we do here on a Thursday evening.

Reviews

Wonderful practice, I really enjoyed bringing in all my senses one at a time. All things in time and a time of gratitude for all things. Thank you

Once again, just as lovely as the first time I listened to it. Thank you, Mandy 🌟

Thanks Mandy for a great practice. I think that’s awesome that you clapped and cheered for the frontline workers during the *worst of* the pandemic 😷 on a Thursday night. A great gesture with a sense of community. Much gratitude 🙏 for sharing your gift.

The best meditation I've had in a long time, so delicate, beautiful and effective. 🌸

I am grateful for your wisdom and kindness, Mandy. Thank you.

That was really gorgeous gratitude through the senses🤟🏽I accept the challenge too of naming five different things to be grateful for each morning before I get out of bed🍀looking forward to exploring more of your offerings on here💚thanks Mandy

Thanks for sharing your thoughts and wisdom. I accept the challenge of enumerating 5 positive things every morning. 🙏💐

I am SO grateful that I discovered you! Your words are beautiful and insightful and your meditations are now part of my daily practice.
Thank you ❤️🙏🏼