The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for 15 Minutes. The largest free library of guided meditations on earth.

4.6guided•5 min
For When You Need Self-Acceptance
Michelle McKeever
4.6guided•6 min
The 5 Minute Mini Meditation
Renee Tarantowski Baude
4.7guided•4 min
Five Minute Work Break
Michael Fazio
4.6guided•5 min
5 Minutes Of Peace
Alessia Goglio
4.6guided•4 min
Quick 5
Emilie Cocquerel
4.6guided•5 min
5 Minute Breath Awareness
Laurie Keig-Morrell
4.5guided•1 min
The 15-Second Positive Plunge
Fiona Brennan
4.5guided•5 min
5 Minutes Of Presence
Bethany Ann
4.6guided•5 min
The 5 Minute Meditation
meditationHQ
4.6guided•5 min
5 Min Energy Release & Reset
Heceliza Perez
4.6guided•1 min
One-Minute Meditation
Amanda Lee
4.6guided•54 sec
30 Second Breath Centered Meditation To Relax Anywhere
Jonathan Burns
4.7guided•6 min
7 Minutes To Slow Down & Relax
Timea Urban, The Urban Healer
4.5guided•13 min
13 Minutes of Stillness
Esteban Ruseler
4.6guided•1 min
The 1-Minute Meditation
Vanessa Barthova
4.7guided•5 min
Five Minute Mindful Reset
Billy Rosenbeck
4.6guided•5 min
5 Minutes Of Pure Presence & Awareness
Nathan Williams
4.5guided•4 min
Just Notice
Settle Into Stillness
4.6guided•3 min
Stress Reduction In 3 Minutes
Nicole Richards
4.5guided•1 min
One Moment To Breathe
Joy Reynolds
4.6guided•6 min
5 Minutes Of Presence
Claudia Silas
4.6guided•5 min
Here And Now
Samantha Adams
4.5guided•1 min
Treat Yourself To A Mindful Moment
Cara Orbell
4.6guided•5 min
A Quick 5 Minutes To Unwind - Guided Visualization
Nathan Williams