The 15-Second Positive Plunge

Do this when you feel happy. Notice positive emotions and imagine plunging into a pool of positive chemicals like oxytocin, serotonin, and dopamine. Count to 15 seconds and allow the happiness to soak into every muscle.

Transcript

The 15 second positive plunge.

Do this when you feel happy.

Notice the moments that you feel present,

Loved,

Calm,

Confident,

Grateful,

Hopeful and happy.

If you are in nature,

If you have got some good news or just a simple moment of peace and quiet.

Identify the positive emotions within your body.

Close your eyes and imagine plunging into a pool of oxytocin,

Serotonin and dopamine.

All the happy chemicals are bubbling through your system.

Feel your heart open and your chest expand.

Stand tall and proud.

Count to 15 seconds.

1,

2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

13,

14,

15 and allow the happiness to soak into every muscle.

Feel the positive energy rise.

What does it feel like to be flooded with positive emotions?

What does your body feel like?

Your mind,

Your focus,

Your motivation.

Do this also whenever you hug a person.

Stay in the embrace for 15 seconds.

Reviews

Great idea! So often it’s the grief and unhappiness that we “bathe in” How often are we totally bathed and present in happiness in this way?! Thank you for sharing! 😊🙏🏻

Very good! Nice way to enjoy the things that make you happy everyday! Thank you!

Namaste

Incgraeful

All these chemicals made me laugh I was so happy! Loved this meditation 🧘🏼‍♀️

I will continue to do that great thanks 😊

Stellar gift! Thank you!

Helps a lot. I will surely remember to do this every moment when I feel happy.