30 Second Breath Centered Meditation To Relax Anywhere

This short session is intended to help destress and bring quick and easy relaxation, anytime, anywhere. It starts with an immediate thought awareness, followed by deep belly breathing and awareness of breath and body relaxation. This session is intended to be done in short bursts and repeated multiple times throughout the day. It can be done anywhere, anytime.
Once a practitioner is comfortable with the process, the steps can be done simultaneously and repeatedly at any time of the day.

Transcript

Hi everyone,

This is Jonathan.

Let's get started.

Become aware that you are thinking about something,

Whatever that may be,

And breathing through your nose,

Take a deep breath into your belly.

As you exhale,

Let go of your thoughts and bring your awareness to the sensation of the falling of your belly,

While letting go of all muscle tension in your body.

Just relax and breathe naturally.

And for a few more breaths,

Keep your awareness on the rising and falling of your belly,

Allowing thoughts to come and go,

And relax the body more with each exhale.

Repeat this as needed throughout the day.

Enjoy.

Reviews

Thanks for the micro meditation. While on vacation I could center myself. This helped.