06:00

5 Minutes Of Presence

Name: 5 Minutes Of Presence
Uploaded: 2021-03-01T06:39:53.000Z
Duration: 6 min
Channel: Claudia Silas
Description: Step into being, effortlessly, by shifting your awareness into the present moment. Use this meditation whenever you need to being a quick moment of mindfulness into your day and take a moment to pause.

by Claudia Silas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

683

Step into being, effortlessly, by shifting your awareness into the present moment. Use this meditation whenever you need to being a quick moment of mindfulness into your day and take a moment to pause.

Presence Being Present Moment Awareness Mindfulness Pause Breathing Body Scan Perspective Balance Aliveness Present Moment Awareness Equilibrium Breathing Awareness Mindful Movements Perspective Shift

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK

© 2026 Claudia Silas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.