01:59

Treat Yourself To A Mindful Moment

Name: Treat Yourself To A Mindful Moment
Uploaded: 2023-04-11T20:16:30.000Z
Duration: 1 min 59 s
Channel: Cara Orbell
Description: Having a busy day at work, school, or life in general? Need a minute to yourself? This two minute mindful moment meditation is designed to draw you back into the present and out of "autopilot", feeling refreshed and ready to take on the rest of the day. Come back to this meditation whenever you need some time for you.

by Cara Orbell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Having a busy day at work, school, or life in general? Need a minute to yourself? This two minute mindful moment meditation is designed to draw you back into the present and out of "autopilot", feeling refreshed and ready to take on the rest of the day. Come back to this meditation whenever you need some time for you.

Mindfulness Present Moment Autopilot Body Scan Tension Environment Relaxation Stress Relief Focus Autopilot Awareness Present Moment Awareness Tension Awareness Environmental Awareness Breathing Breathing Awareness Refreshments

Meet your Teacher

Cara Orbell

Salt Lake City, UT, USA

Meet your Teacher

Cara Orbell

Salt Lake City, UT, USA

© 2026 Cara Orbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.