5 Min Energy Release & Reset

This meditation can be listened to at any time of the day. Especially when you need a moment to recenter from within. Whether you’re starting the day with a morning cup, need to regroup after feeling stressed during work, or you want to wind down from your day. This meditation invites you to release any unwanted energy from your day, making room to invite new, positive energy in. All with the use of your breath.

Reviews

Thank you heceliza for sharing your gift of calm and presence. 💗

This was such a beautiful and gentle meditation, thank you!🌞🌺💚

Beautiful 💛

Thank you for this lovely meditation . Feel really nice after listening to it ! Very grateful to you 🙏❤️

Thank you for the energy reset.I really felt better at the end of my day to just let everything go and clear space for the night.