One Moment To Breathe

These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Take a moment to connect with your breath.

Transcript

One moment to breathe.

Take this moment to breathe and allow yourself to become present right here right now.

Breathe in for the count of four.

Hold for the count of four.

Breathe out for the count of eight,

Allowing all the air to release.

Return your breathing to its natural rhythm and return to your day.

Reviews

Lovely and calming - thank you

Perfect 1 minute mini recharge - brilliant use of the breath

Namaste

I'm beautiful Inside and out.Im a Christian Actor,model ✝️ with Love Purpose courage amen 🙏 ❤️

Thank you for sharing 💜🙏