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One Moment To Breathe

Name: One Moment To Breathe
Uploaded: 2021-02-12T01:25:15.000Z
Duration: 1 min 1 s
Channel: Joy Reynolds
Description: These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Take a moment to connect with your breath.

by Joy Reynolds

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Take a moment to connect with your breath.

Breathing Mindfulness Meditation Present Moment Stress Relief Focus Box Breathing Present Moment Awareness Natural Breathing Rhythms Short Meditations

Meet your Teacher

Joy Reynolds

Melbourne, Australia

Meet your Teacher

Joy Reynolds

Melbourne, Australia

© 2026 Joy Reynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.