05:39

Five Minute Mindful Reset

Name: Five Minute Mindful Reset
Uploaded: 2024-05-03T00:31:53.099Z
Duration: 5 min 39 s
Channel: Billy Rosenbeck
Description: In this meditation, we begin by matching the breath with a practice of tightening and relaxing the body, which helps let go of unnecessary stress and tension. Then, we'll turn our attention to a short practice of counting the breath, taking a step out of our day to reset, finding that -- when we return -- we're all the better for it.

by Billy Rosenbeck

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we begin by matching the breath with a practice of tightening and relaxing the body, which helps let go of unnecessary stress and tension. Then, we'll turn our attention to a short practice of counting the breath, taking a step out of our day to reset, finding that -- when we return -- we're all the better for it.

Meditation Mindfulness Reset Stress Tension Body Scan Muscle Relaxation Body Awareness Progressive Muscle Relaxation Breath Counting Natural Breathing Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

Meet your Teacher

Billy Rosenbeck

Wilbraham, MA, USA

© 2026 Billy Rosenbeck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.