06:59

7 Minutes To Slow Down & Relax

Name: 7 Minutes To Slow Down & Relax
Uploaded: 2021-03-28T02:33:38.000Z
Duration: 6 min 59 s
Channel: Timea Urban, The Urban Healer
Description: Take 7 minutes to settle your mind, find a little serenity and connect to your breath. Whether this is how you start or end your day or need a midday mindfulness boost, this is the meditation for you. Just seven minutes can help you slow down and fully relax.

by Timea Urban, The Urban Healer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Take 7 minutes to settle your mind, find a little serenity and connect to your breath. Whether this is how you start or end your day or need a midday mindfulness boost, this is the meditation for you. Just seven minutes can help you slow down and fully relax.

Relaxation Mindfulness Breathing Prana Heart Center Compassion Mind Wandering Body Scan Prana Breathing Self Compassion Intention Setting Affirmations Intentions

Meet your Teacher

Timea Urban, The Urban Healer

Toronto, ON, Canada

Meet your Teacher

Timea Urban, The Urban Healer

Toronto, ON, Canada

© 2026 Timea Urban, The Urban Healer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.