Present Moment Energy Boost
Embracing the present moment empowers us with control, vitality, and tranquility. If life feels challenging right now and you seek a moment of solace, I invite you to realign and immerse yourself in the present. Much of our stress and obstacles stem from resisting the present reality and veering away from mindfulness. This brief guided meditation is designed to nurture your mind, body, and nervous system, allowing your innate wisdom to flourish in the right environment. Singing bowls performed by Nicole Voice Over performed by Nicole Ocean Waves credit goes to Envato
Transcript
This is your invitation to gift yourself the present moment.
Get comfortable.
Close your eyes.
Relax your muscles.
Allow yourself to drift wherever you choose on these ocean waves and as you listen to the sound of the singing bulls,
Allow this moment to reset your mind,
Your body,
Your spirit,
Your soul.
Allow the sounds to reset your nervous system.
Allow yourself the gift of this present moment.
If your mind wanders,
Do not judge it.
As soon as you recognize it,
Come back to your breath just as easily as you stepped away from your breath.
Inhale for three seconds.
Hold at the top for three seconds and exhale for four seconds or as many seconds as it takes to release all of your breath before you inhale again.
Do that two to three times and sit in this present moment and enjoy the sounds,
The feel of whatever you're sitting on or lying down on,
The temperature of the air,
The presence of the clothes on your body if you're dressed.
Now I invite you to come back,
Open your eyes and come back to the present moment ready to resume your day.
Meet your Teacher
4.7 (545)
Recent Reviews
Mark
January 2, 2026
Lovely short reset. Smooth as silk.
Sheila
December 14, 2025
Calming and gentle. Just what I needed.
Catherine
December 3, 2025
Perfect thank you
Brandon
November 29, 2025
Excellent 🙏🏼
Tracy
November 22, 2025
A quick, beautiful meditation to re ground yourself when you are short on time. Thank you Nicole 😊🙏
Karenmk
November 14, 2025
Lovely! Thank you ❤️🙏☀️🌊
Helen
November 13, 2025
Very nice and would have liked to stay longer. Will follow you:) ….
Steve
October 13, 2025
Lovely
Monica
October 1, 2025
Second time I did this meditation. Even better the second time around. Perfect three minutes of just breathing and resetting myself before starting my day. Simplistic and calming. Keeping this one bookmarked.
Loraine
September 8, 2025
Very positive energy which is needed.
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