Good evening and welcome.
I'm so happy that you're here with me right now.
Go ahead and close your eyes and bring your attention to your breathing.
Let your breath go deeper and deeper with each cycle.
Feeling your body expand on every inhale and contract on every exhale.
Breathing in the cool air of winter.
Breathing out any heaviness.
Feel your body slow down.
Feel your mind clear.
Feel yourself melt into your bed.
Now,
Imagine yourself surrounded by the quiet of winter,
The air crisp and the ground blanketed in soft white snow.
It's peaceful here.
A space for renewal.
Where the world slows down and everything rests.
As you settle into this quiet,
Bring your awareness inside to the energy flowing within you.
Begin by bringing your awareness to the base of your spine,
To your root chakra,
Glowing a deep,
Grounding red.
This is your foundation,
Your stability.
As you breathe,
Feel the warmth of this red energy expand,
Connecting you deeply to the earth beneath you.
With each exhale,
Let any feelings of fear or uncertainty melt away.
Like snow under the gentle winter sun,
You are grounded,
Secure,
And held by the earth.
Now,
Move your attention upward to just below your belly button,
Where your sacral chakra glows bright orange,
Like the soft glow of a winter sunset.
This is the center of your creativity,
Your passion,
Your connection to pleasure.
With each breath,
Feel this vibrant orange light flow through you,
Clearing any blocks,
Opening you to the joy of creation,
Of new possibilities.
Let your creativity flow freely.
Now,
Bring your focus to your solar plexus,
Just above your belly button,
Glowing with a warm,
Golden yellow.
This is your center of personal power,
Of confidence and strength.
As the yellow light grows brighter,
Feel your inner strength rise,
Empowering you.
Release any self-doubt or tension,
And allow your true power to shine as bright and warm as the winter sun.
Bring your attention to the center of your chest,
Your heart chakra,
Glowing with a soft,
Green light,
Like evergreen trees standing tall in the snow.
This is the space of love,
Compassion,
And healing.
As you breathe into the green light,
Feel your heart expand with warmth,
Releasing any hurt or emotional blocks.
Let your heart open,
Filling you with peace and love,
Both for yourself and others.
Let your focus move up to your throat chakra,
Glowing with the clear blue of the winter sky.
This is your center of communication,
Your truth.
With every breath,
Allow the blue light to grow stronger,
Clearing any blocks and freeing your voice.
Feel the ease of expressing your true self,
Your deepest thoughts,
And the power of your words spoken with kindness and clarity.
Move your attention to the space between your eyebrows,
Your third eye,
Glowing a rich indigo.
This is the center of your intuition,
Your inner knowing.
And as the indigo light fills you,
Allow your mind to quiet and trust the insights and wisdom that are here for you.
Feel your intuition strengthen,
Guiding you gently and clearly.
And let the clarity of this inner vision light your way forward.
Now,
Shift your focus to the crown of your head,
Your crown chakra,
Glowing with a soft violet light,
Like the evening sky at twilight.
This is your connection to the divine,
To the universe,
To the infinite.
As you breathe,
Feel the violet light expand,
Opening you to the vastness of the universe,
To the peace and connection that flows through all things.
And allow yourself to be connected,
To feel the oneness,
To be part of the harmony of life.
Imagine all these colors blending together.
Red,
Orange,
Yellow,
Green,
Indigo,
And violet,
Forming a beautiful,
Radiant light that flows through you.
With every breath,
Feel your body,
Mind,
And spirit come into perfect alignment,
Each chakra balanced and renewed,
Ready for deep,
Restful sleep.
Namaste.
Beautiful.
