Reducing Physical Or Psychological Pain Exercise

This exercise can be used to reduce body or a psychological pain. We will use the power of acceptance and forgiveness and welcome the problem into our awareness. We can discover why we have it and make a decision to release it. Warning: This is not a substitute for professional help.

Reviews

I have dealt with a 25 year longstanding history of this recently aggravated pain, now due to recent heavy snow shoveling. I’ve been asking Holy Spirit to guide me as to what I need to forgive. This process was helpful because I hadn’t taken time to be befriend the pain and offer compassion to myself, not just for the experienced pain, but for my fear of limited physical abilities as I am aging. It was reassuring to have you walk me through this process. It’s one that I’m familiar with, but it was good to feel your guidance. Thank you for all your offerings here on Insight Timer. 🙏🏻