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Move, Reflect & Sit — An Embodied Stillness Gathering

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Move, Reflect & Sit — An Embodied Stillness Gathering

May 30, 2026

Laurel, MD, United States

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Hosted By

Nicole Batiste

2.3k followers

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1 day

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40 person retreat

Highlights

  • From release to stillness — somatic movement to release the past months, guided reflection for clarity, and meditation to call in what’s next

  • rvous-system–aware facilitation — invitational pacing designed for regulation

  • Guided journaling for intentional clarity — support in naming and articulating what participants are calling in for the remainder of the year

  • Intimate, curated container — limited capacity, intentional pacing, and a calm, grounded environment

  • Signature Move + Sit methodology — a trusted Insight Timer practice translated into a live, in-person gathering

Details

This gathering offers a calm, intentional space to release what no longer needs to be carried and to clarify what participants wish to call in for the remainder of the year. Guided through a cohesive arc of somatic movement, reflection, and meditation, the experience supports both physical and energetic integration. Movement serves as a way to gently release the residue of the past months, guided journaling brings clarity to intention, and meditation creates space for those intentions to settle and take root. The environment is grounded, invitational, and designed to support nervous system regulation, presence, and a felt sense of alignment moving forward.

Location

Laurel, MD, United States

Laurel, Maryland, is a diverse and well-connected city situated between Washington, D.C., and Baltimore, offering a balance of suburban comfort and urban accessibility. With a historic main street, local parks, and a growing dining and cultural scene, it provides a strong sense of community. Convenient transportation options and proximity to major employment hubs make Laurel an inviting place to live, work, and explore.ba

Venue

Bread Studios

★ Reviews

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Bread Studios specializes in intimate, purpose-driven gatherings that reflect our ethos: thoughtful, elegant, and rooted.

Free Wifi

Free Wifi

Free Parking

Free Parking

Bathroom

Bathroom

Meals

Not included - self catered

Meals are not provided for this gathering. To support ease during movement and meditation, participants are encouraged to eat a meal at least one hour before arrival. Water will be available throughout the experience, and light organic herbal tea will be offered to take with you at the close of the gathering.

Schedule

2:00 – 2:05 PM Welcome and container setting 2:05 – 2:45 PM Somatic movement and ecstatic dance – Gentle warm-up – Free movement / dance – Grounding cool-down stretch 2:45 – 3:05 PM Guided journaling and reflection – Individual journaling – Optional group sharing 3:05 – 3:30 PM Meditation – Silent sit, with the option to listen to a guided meditation using personal headphones – Participants are welcome to choose a track of their preference; Insight Timer tracks are encouraged and may be shared with the group afterward 3:30 – 4:00 PM Loving-kindness close, tea to go, and departure – Light organic herbal tea offered to take with you – Optional quiet conversation while the space is reset Note: Movement and sharing are always invitational. Participants are encouraged to listen to their bodies and rest as needed throughout the experience.

Host

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Nicole Batiste

Washington, DC, USA

Nicole Batiste is a retired U.S. Army veteran and Success Through Inner Peace Coach who helps high achievers unlock sustainable success through clarity, resilience, and soul alignment. She works with ...

1 language

English

Teaching for 1 year

Joined Insight Timer in Jun 2024

What's Included

Facilitated somatic movement, ecstatic dance, guided reflection, and meditation

Guided journaling materials (journal and pen provided)

Light organic herbal tea to take with you at the close of the gathering

Yoga blankets for floor support

An intentionally curated, small-group environment

Not Included

Meals or snacks

Transportation to and from the venue

Yoga mats, cushions, or personal seating (participants are encouraged to bring their own)

Chair seating (available as an optional $5 add-on, limited quantity)

FAQs

Guest requirements

  • Participants should be comfortable with gentle movement and floor-based seating, or bring a chair if preferred

  • Please bring a yoga mat, pillow, or other personal support that helps you feel comfortable during movement and meditation

  • Headphones are recommended for the meditation portion if you prefer listening to a guided track

  • Participants are encouraged to eat a meal at least one hour prior to the event

  • Movement and sharing are always invitational, and participants are encouraged to listen to their bodies and rest as needed throughout the experience.

  • Please plan to arrive on time. Doors will open at 1:55 PM, Doors open at 1:55 PM and close promptly at 2:00 PM to support a focused and uninterrupted experience.

  • Please refrain from wearing strong fragrances out of consideration for scent sensitivities within the group.

Cancellation policy

The remaining balance for the retreat is due 120 days prior to the start date. If this balance is paid earlier than these 120 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 120 days before the retreat begins.

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