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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lorraine E. Murray has been a meditation teacher and practitioner for 40 years. She is a published author with three books about teaching meditation to children, including 'Calm Kids' (2012), 'Connected Kids' (2014), and 'The Curious Adventures of Robbie and Jess' (a mindfulness story for anxious kids) (2024). She founded a worldwide teaching program to help parents, caregivers, and professionals develop meditation skills to support young people navigate life challenges - especially those with ADHD, SEN, trauma, or Autism. Additionally, she has fostered 17 children aged 3 to 17 and holds a SCQF qualification in fostering. Lorraine is a trained Usui, Karuna, and Holy Fire Reiki Teacher and has worked extensively with adults, teaching them meditation and healing skills. She is also trained to offer EFT, MIBR, and 5A coaching. Lorraine is passionate about helping all individuals, particularly young people dealing with trauma, autism, ADHD, or special educational needs (SEN). She has healing companions: a dog named Archie and a cat called Teds.
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Joined Insight Timer in May 2019
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