Healing Meditation - The Energy Of Rose Quartz

This is a beautiful crystal healing meditation where you'll be guided to connect with the energy of a rose quartz crystal to bring healing into the physical, emotional and mental body. The recording takes place in nature so you'll hear bird song and the gentle breeze too.

Transcript

I want you to imagine there's a beautiful garden all around you. There's lots of sounds of birds and sometimes buzzing people, Things, But you just come back to your breath and focus on your breath. Curious about the sounds, Noticing them, But just allowing them to pass through. Not creating stories or thinking about the sounds, Just always coming back to your breath. Really feeling the journey of your breath moving through your body and giving you a chance to think of your breath as resetting your whole nervous system. Letting the chair or whatever you're seated on really do its job of holding you up, Supporting you, Letting the earth hold up that and supporting your body too. I want you to imagine that you're holding this rose quartz in your hand. You might imagine you're looking at it and you're seeing the different contours inside the rose quartz, It's pink colour, Very pale pink colour, It's point, Smoothness. You might imagine holding it up to the light, Seeing how much light it allows through it and the parts that don't. You might imagine that inside your chest you could smile at this rose quartz, You could connect your heart to it by doing that. And then you might imagine that you're just holding it in your hand and you're noticing the weight, Temperature, The shape of that rose quartz crystal in your hand. I want you to imagine that you're breathing in from that hand, You're breathing that energy of the crystal up into your chest, Into your heart and then as you breathe out it travels down the other arm into that hand. We're going to do that again and again, Breathing in and up from the hand holding the crystal and breathing out back down towards the other hand through that arm. We're going to imagine that there's a circuit of rose quartz energy and light starting to move and circulate through your arms and your hands and connecting to your heart centre. We're going to imagine now that the rose quartz energy has really settled into your heart centre. It's still moving but there is a connection, A deep connection with your heart centre now as if that rose quartz crystal had travelled up into your heart and is sitting in your heart. I want you to imagine that the crystal sitting in your heart is allowing the heart centre energy to really fill and flood the left side of your chest, Into your left upper back and your left shoulder and all the way down the left side of your body. So moving up the left side of your head but also down to the left side of the trunk of your body and your left leg and your left foot. There's no effort here, You're just noticing and breathing, Imagining that beautiful pink light, That pink energy of the rose quartz filling up the left side of your body. Any distractions or thoughts, You just come back to your breath again and again. I want you to imagine now the rose quartz from the heart centre, Taking that rose quartz energy into the right side of your chest, Your right shoulder, Your right back, Your right shoulder blade. Just filling it with rose quartz energy with no effort. All the way down your right arm into your hand but also up the right side of your neck into the right side of your head. The rose quartz energy travelling down through the right side of the trunk of your body, The right hip, Right leg, Knee, Right foot. The whole right side of your body filled from head to toe with rose quartz energy. And if there's a particular part of your energy that you feel struggles a little bit, So maybe one of your energy centres or a part of your body, Let's imagine that that rose quartz crystal is travelling to that part of your body right now. So for example, For me it's in my throat. I will imagine the rose quartz crystal is lying in my throat but for you it might be somewhere else. Just be curious, Just see or sense or feel what that rose quartz energy crystal can go to in this moment. And when it reaches into that point, You're not sure, Just guess. You're going to imagine that the strength of the rose quartz crystal just amplifies as it connects into that part of your body or your energy system. Deeply connecting the left and the right side of the body together so they come back into harmony with each other within that part of you. Then we're going to imagine that it's creating a bridge, Rose quartz energy connecting the upper and the lower part of your body at this point or the energy centres above and below. Just curious and breathing and imagining. Just as you do that, The energy in the rose quartz crystal becomes clearer and brighter and stronger, Connecting these points. Be curious about your thoughts and what you're feeling and just let that pass. Watching your thoughts and your awareness but not getting drawn into anything, Just always coming back to the breath. Being aware of it, Connecting these points, Creating that bridge of rose quartz energy. Let's give the rose quartz energy permission to expand even further. Imagine that it's starting to rotate clockwise or anticlockwise or maybe in another direction around the point that it's sitting in just now, Multidimensional. And you just imagine that rose quartz energy going even deeper into that point within. There's no effort, You're just noticing and breathing, Feeling and sensing. And as the rose quartz energy continues to rotate, You're going to imagine it expanding now. It's going to expand beyond just where it's sitting and expanding its energy field so that slowly and gently it starts to expand into your energy field, Into the space all around you. Fulfilling you and surrounding you in rose quartz energy. Perhaps you would like to extend some of that rose quartz energy into an aspect of your life. Maybe it's to do with health, To do with family, To do with safety, Security, Your home, To do with your work and your success, Your abundance. Maybe it expands into your friendships or your partner, Towards your pet, Your children, Towards your community, Towards your spiritual development and awareness. Just imagining the rose quartz energy as it gently rotates, Just expanding into any of those areas that you wish to rest your attention on in this moment. And I want you to bring your attention back really slowly and gently, Taking it back towards the crystal that's sitting in your energy somewhere and draw it back gently, If it needs to go back, Back gently into your heart center. Allow it to sit in your heart center energy, Just again restoring balance there, Peace, Deep, Deep peace. And then again just gently and slowly taking a few more rose quartz crystal breaths, Sending it down through your body into the earth with gratitude for the air that you breathe, The food that you eat and the water that you drink and the safety of your home. And another rose quartz breath towards the sky and the light and the stars and the universe that we belong to. And then gently bring your attention back, Thanking the rose quartz energy just in your head and your heart. Taking you on this little journey with me and then on one of your deeper, Longer out breaths you can think about bringing in some movement, Gentle movement and eventually to stretch and open your eyes. Namaste.