So this is the meditation for processing and managing the energy of mistakes,
What we perceive as mistakes.
I'm going to invite you to just start by focusing on your breath,
Just really feeling your breath moving in and out of your body.
Notice if there's any part of your body that take your attention,
Maybe there's an ache or part of you that feels a little bit tense.
See if you can breathe into that part of your body and as you breathe out just send that love,
Send that part of your body some love.
When you get a little bit distracted by sound or sensation just come back to your breath again,
Just be really curious about your breath.
With every breath just invite your body to soften and relax,
Just be aware of the ground underneath your body,
Whether you're contacting that or not through your feet.
Just be aware of that connection to the earth.
I just want you to be curious about that connection to the earth.
It's not just about the earth itself,
It's the energy that creates the earth.
It's the energy that runs and organizes the earth.
It's the intelligence that goes into every leaf and every flower bud,
Into every drop of water and every molecule of air.
Just thinking about that energy that creates the earth.
This energy that creates the earth is very complex,
Multifaceted.
Every colour,
Every shape,
Every pattern you could imagine and more is created by this energy.
Sometimes this energy is calm and silent and sometimes it's turbulent,
Fast moving,
Powerful.
This energy that creates the earth makes no mistakes.
Whether the adjustments are large or small to the balance of the earth,
There are no mistakes.
Just an unfolding of this energy,
Resetting,
Recreating balance in every breath.
And we imagine the same energy that creates the earth running through us,
Running through your body.
The same energy that creates the earth running into every cell of your body,
Every molecule,
Every fibre,
Every bone,
Every muscle,
Every organ connected to that intelligent energy that creates the earth.
And we can feel and imagine the stream,
The river of this energy that runs through us flows infinitely through our whole physical body.
So our appearance,
Our shape,
Our size,
The colour of our hair,
Our eyes,
There are no mistakes.
This is the natural intelligence of the energy that creates the earth that has created you and me.
And we're just curious about this energy and how it moves and how it flows and how it brings balance,
Sometimes peacefully,
Sometimes turbulently.
But there are no mistakes.
And the energy that creates the earth and our physical body also creates the emotional and mental energy that forms part of who you are.
This is a deeper level to the energy that we experience as human beings.
Every feeling,
Every thought that you have ever had,
That you're having right now,
That you will ever have is part of this intelligent energy unfolding continually.
There are no mistakes.
And we bring our gentle,
Curious heart awareness to this.
We let go of analysing the mind and we open our energy to the natural flow of the energy that creates the earth and us.
And it goes beyond what we can see and sense with our physical senses.
It goes beyond into what appears to be the space around us.
This matrix of energy.
Every tiny minuscule detail,
A beautiful pattern formed by this energy.
Meaningful,
Purposeful,
Important,
Relevant,
Natural,
Unfolding.
There are no mistakes.
And if we allow this gentle,
Curious awareness to tune in,
Our sense of it becomes clearer,
Louder.
And we sense it with more than the physical senses or the mind or the emotions.
Deep within,
We sense there are no mistakes.
Just a natural unfolding,
Breath by breath.
Of the intelligence that creates this world.
And us.
Do we realise that the energy of every tear of joy and sadness.
Every feeling from hate to love.
Every experience.
The unfolding of the intelligence of this universe.
And if we bring our awareness to it through the curious heart.
It unfolds breath by breath.
There are no mistakes.
And when our minds start to analyse and judge and prove and argue.
Again,
This is part of the intelligence of this energy that creates everything.
Even that is part of this energy.
There are no mistakes.
And you may continue to sit with this gentle unfolding and awareness.
Or you can bring yourself back in your own time.
Into this physical body.
It's living this life in this moment.
Whatever you choose.
Namaste.
