11:43

Energy Shower Meditation

Name: Energy Shower Meditation
Uploaded: 2025-10-27T11:48:55.464Z
Duration: 11 min 43 s
Channel: Lorraine Murray
Description: In this guided visualisation meditation, from Insight Timer Teacher Lorraine E Murray, you'll be guided to enjoy an energy shower to clear your energy centres (chakras) and support your mental, emotional, and physical energy. The track includes soothing backing music to enhance the experience. The meditation helps balance your energy to release heavy thoughts, feelings, or imbalances.

by Lorraine Murray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided visualisation meditation, from Insight Timer Teacher Lorraine E Murray, you'll be guided to enjoy an energy shower to clear your energy centres (chakras) and support your mental, emotional, and physical energy. The track includes soothing backing music to enhance the experience. The meditation helps balance your energy to release heavy thoughts, feelings, or imbalances.

Meditation Visualization Energy Chakras Relaxation Breath Awareness Energy Transformation Energy Shower Visualization Crown Chakra Focus Chakra Cleansing Minor Chakra Cleansing Full Body Relaxation Earth Energy Transformation

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

© 2026 Lorraine Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.