We're going to practice this meditation,
Which is a visualization of having an energy shower.
The reason for having an energy shower is the same reason you would have a physical shower.
To cleanse your body of any bacteria,
Things it doesn't need or serve it.
In the same way,
Our energy body needs this too.
So let's begin.
I want you to just take your attention to your breath and focus on your breath for a few moments.
You might notice as you do that,
You start to naturally slow down your breath.
You start to pay attention to it and feel it moving in and out of your body.
Your breath is always happening,
But sometimes we don't pay attention to it.
So for these few moments,
We're just paying some attention to the breath.
And as we do that,
We can set an intention for it to slow down,
To feel a bit calmer and maybe go a bit deeper.
It's as if your breath is waiting on that gentle instruction for it to do this.
And maybe you just start to check in with your physical body too,
How it feels as your breath moves in and out.
And if your position doesn't feel as comfortable as you would like it to be,
Then just adjust your position slightly.
Whether that's your legs or your feet or your back,
Whatever you need to do to just make yourself feel that 10% more comfortable.
And just imagine with each out breath,
Your physical body just feels that little bit softer and more relaxed each time you breathe out.
As if you're breathing the physical stress and strain in your body is moving out with each out breath.
You're just letting that go.
I want you to imagine now that you are standing underneath a beautiful ball of light.
It's almost like the sun or the moon is positioned just above your head.
And as you focus on that light,
Imagining how bright it is,
Whether it's golden or silver in colour,
You start to imagine droplets of this light starting to gently rain down on the top of your head.
But it's not just touching your physical body,
It's touching your energy body,
It's touching your crown chakra.
And as it starts to connect into the energy of your crown chakra,
It starts to clear and cleanse any energy there that you no longer need.
And as you're curious about this,
There may be certain thoughts or feelings,
Even sensations come up.
Just imagine that's the crown centre just cleansing and clearing what it no longer needs.
And you start to notice that the flow of the energy from that beautiful ball of light becomes clearer,
Brighter and stronger.
So now it's moving down through your other energy centres.
Through the brow,
The throat,
The heart,
The solar plexus,
The sacral and the root.
And there's this beautiful flow of energy,
This energy of light,
Flowing through,
Cleansing and clearing all the energy of your energy centres in this moment.
You're just observing and noticing this.
Nothing for you to do other than just focus on your breath and imagine that beautiful flow of light,
That river of light flowing through all your energy centres.
Clearing and cleansing and helping you let go of what you no longer need in your energy system,
Helping it transform.
And you notice that this flow of light is expanding,
It's turning into a waterfall of light.
And as it expands,
Flowing from the source above your head,
It encompasses all the energy centres in your body.
Not just the major ones down the centre of your spine,
But all the minor ones too.
Clearing and cleansing the energy of all your minor chakras.
The ones in your eyes,
Your ears,
The ones in all the points around your body including your knees,
Your elbows,
Your hands and the soles of your feet.
And many,
Many more smaller chakras are being cleansed by this waterfall of light.
Anything you no longer need physically,
Mentally,
Emotionally and spiritually is transforming now.
This beautiful waterfall of light is just flowing through all the different parts of you.
And it can't force you to let things go.
It's only things,
The energy of which you're ready to release.
Just in the same way you release your out-breath,
Because you're ready to release it.
So your energy knows what to do,
Just by feeling,
Sensing and flowing with this waterfall of light.
Flowing all the way down,
Taking what you don't need right down into the earth.
Letting it go into the earth.
The earth knows how to compost and transform what is heavy and dark into nourishment for things to blossom and grow.
And now that waterfall of light is flowing.
And it's just flowing throughout every level of your energy system.
Through your spiritual energy,
Your mental energy,
Your emotional energy bodies as well as your physical body.
Because they're all interconnected.
And you're just aware of how amazing this feels.
To just be here within this waterfall,
This shower of light.
Pairing your energy for a new day or a new week.
Whatever you need it for.
And I'm just going to be quiet for a few moments while this waterfall of light continues to flow.
And you just observe what you're letting go of and how it feels.
And now I want you to just gently let go of the image of the waterfall of light.
And just be curious about your breath again.
And feeling your breath moving in,
Moving out.
Enjoying that breath.
Welcoming it back into your awareness.
And the sensation of touch of how your body is seated or connecting to the earth.
Just being aware of the gentle movement of your breath.
Bringing you back until you're ready in your own time to gently and slowly open your eyes.
Have a nice stretch once your eyes are open.
And whenever you need to repeat this meditation,
Just do so.
Either in your normal meditation practice or perhaps when you're in the shower.
Just allowing your energy to be cleansed of what you don't need to carry around with you.
Wishing you a wonderful day.
Namaste.
