Therapists
Topics
Retreats
Resources
About Us
LoginGet started
Get started

Folder · 22 items

therapies

LM

by Lorraine Murray

Accredited
Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

What Is Self-Compassion?

Worksheet

What Is Self-Compassion?

by Insight Timer

Anger Thermometer

Worksheet

Anger Thermometer

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Vagus Nerve Stimulation Worksheet

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

Practical Coping Skills for Anxiety Relief

Worksheet

Practical Coping Skills for Anxiety Relief

by Insight Timer

Sensory Orientation Technique

Worksheet

Sensory Orientation Technique

by Insight Timer

Window of Tolerance: Nervous System Zones

Worksheet

Window of Tolerance: Nervous System Zones

by Insight Timer

Understanding Your Nervous System Regulators

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Stress Vortex and Resource Vortex

Worksheet

Stress Vortex and Resource Vortex

by Insight Timer

Insomnia Relief: Managing Worry at Bedtime

Worksheet

Insomnia Relief: Managing Worry at Bedtime

by Insight Timer

Loving-Kindness Metta Meditation

Worksheet

Loving-Kindness Metta Meditation

by Insight Timer

Grief Journaling Prompts

Worksheet

Grief Journaling Prompts

by Insight Timer

Navigating Grief: Types, Experiences, and Mindful Tools

Worksheet

Navigating Grief: Types, Experiences, and Mindful Tools

by Insight Timer

Regulation Menu for ADHD Brains

Worksheet

Regulation Menu for ADHD Brains

by Insight Timer

ADHD 101

Worksheet

ADHD 101

by Insight Timer

Self-Compassion Exercise: Write a Self-Compassionate Letter

Worksheet

Self-Compassion Exercise: Write a Self-Compassionate Letter

by Insight Timer

Grief Roller Coaster

Worksheet

Grief Roller Coaster

by Insight Timer

Meditation & Mindfulness for ADHD

Worksheet

Meditation & Mindfulness for ADHD

by Insight Timer

Relaxation Techniques for Emotional Regulation

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Supporting Strategies for Trauma and PTSD

Worksheet

Supporting Strategies for Trauma and PTSD

by Insight Timer

© Copyright 2021 Insight Network Inc. All rights reserved.

Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources
BrowseYogaLive EventsPopular MeditationsMeditation MusicMeditation PlaylistsMeditation CoursesMeditation TopicsMeditation TeachersMeditation Meet-upsMeditate Near YouMeditation RetreatsYoga RetreatsMeditação em Português do BrasilMeditation auf DeutschMeditación en Español
ResourcesMember PlusMeditation TimerBecome a TeacherBetter sleep guideHow to meditate guideAnxiety's Effects On Our HealthCourse DirectoryGuided Meditations DirectoryPlaylists DirectoryRetreats DirectoryAdd an Embeddable PlayerAI Safety
CompanyAbout usBlog@Work BlogSupportMediaCareersTerms of ServicePrivacy PolicyCA Notice at CollectionAccessibility Statement