Solar Charging Meditation For Teenagers

Using the metaphor of a 'solar panel', this meditation helps teens use visualisation to imagine charging up their energy with light, warmth, and calm to restore balance.

Even a short time spent with this meditation can help a young person feel:

Rested and replenished and more grounded and less overwhelmed.

The image is by Bruno from Pixabay, and the backing music is from Silencio Music - Binaural - Calmsonic